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Sur with oleaster powder Calories
Fermented dairy spread flavored with oleaster powder; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sur with oleaster powder Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
11.8g
· 18%
Protein
14.2g
· 22%
Fat
16.9g
· 60%
Fiber
2.1g
Sur with oleaster powder Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.32mg · 25% DV
Vitamin A
145µg · 16% DV
B5
0.58mg · 12% DV
Minerals
Calcium
410mg · 41% DV
Phosphorus
285mg · 41% DV
Sodium
690mg · 30% DV
Zinc
2mg · 18% DV
Sur with oleaster powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sur with oleaster powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sur with oleaster powder Contain Allergens?
Contains these allergens:
Which Diets Is Sur with oleaster powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sur with oleaster powder Fat Profile
SATURATED
10.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Sur with oleaster powder
Sur with oleaster powder — Frequently Asked Questions
How many calories are in oleaster powder sur?
Oleaster powder sur contains 255 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 11.8 g of carbohydrates, and 16.9 g of fat.
Is oleaster powder sur suitable for a keto diet?
Yes, oleaster powder sur is listed as compatible with a keto diet. It has a glycemic index of 27, but it contains 11.8 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.