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Sur with oleaster powder Calories
Fermented dairy spread flavored with oleaster powder; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Sur with oleaster powder (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 3.5 g of carbs, 4.3 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sur with oleaster powder Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
77
KCAL / 30G
Carbs
3.5g
· 1% DV
Protein
4.3g
· 9% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 22% · Fat 60%
Sur with oleaster powder nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Sur with oleaster powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 77 kcal |
| 1 tablespoon (shredded) | 15 g | 38 kcal |
| 1 piece (thin) | 20 g | 51 kcal |
| 1 piece (thick) | 35 g | 89 kcal |
| 3 tablespoon (shredded) | 45 g | 115 kcal |
| 1 serving (small) | 50 g | 128 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Sur with oleaster powder
What is sur with oleaster powder?
Sur with oleaster powder is a fermented dairy spread flavored with powder made from oleaster fruit. It is minimally processed and can be served as a spread or as part of a small-plate meal.
How do you eat sur with oleaster powder?
Sur with oleaster powder is usually eaten spread on bread or served as a dip alongside vegetables. Try a little on its own first, since the fermented dairy flavor and the oleaster aroma can both be distinctive.
What does sur with oleaster powder taste like?
Sur with oleaster powder has the tangy, savory character of fermented dairy, paired with oleaster’s distinctive fruit aroma. The balance varies by recipe, so some versions may taste more sour or more strongly of oleaster than others.
What is sur with oleaster powder made from?
Sur with oleaster powder is made from fermented dairy combined with oleaster powder. Recipes may vary, but the defining ingredients are the fermented dairy base and the fruit powder that gives the spread its name.
How is sur with oleaster powder made?
Sur with oleaster powder is prepared by combining oleaster powder with fermented dairy. If making it at home, follow a reliable food-safe fermentation recipe; simply mixing dairy with the powder does not ferment the mixture.
Is sur with oleaster powder the same as sürk?
Not necessarily. Sürk is a regional Turkish curd-cheese preparation that can be seasoned in different ways, while sur with oleaster powder is described as a fermented dairy spread flavored specifically with oleaster.
How should you store sur with oleaster powder after opening?
Keep sur with oleaster powder refrigerated in a sealed container, and use a clean utensil each time you serve it. If it is packaged, follow the maker’s instructions for storage and use after opening.
Can you use sur with oleaster powder in cooking?
Yes, you can add sur with oleaster powder to some dishes, but heating may change its texture and tangy flavor. Try a small amount first, and stir it into a hot dish near the end of cooking.
Can you freeze sur with oleaster powder?
Yes, sur with oleaster powder can be frozen, though its texture may become grainy or separate after thawing. Freeze it in small portions, thaw it in the refrigerator, and stir it before serving.
What can you serve with sur with oleaster powder?
Sur with oleaster powder pairs well with bread and fresh vegetables as part of a snack or small-plate spread. Mild accompaniments let its fermented tang and oleaster flavor stand out without competing with them.
Sur with oleaster powder Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
Vitamin A
43.5µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Calcium
123mg · 12% DV
Phosphorus
86mg · 12% DV
Sodium
207mg · 9% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
71mg · 2% DV
Sur with oleaster powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sur with oleaster powder
To burn the 77 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sur with oleaster powder?
Sur with oleaster powder is a spreadable fermented dairy product flavoured with powder made from oleaster fruit, known in Turkish as iğde. Its tangy dairy base is balanced by the fruit’s gently sweet, earthy and slightly floury taste. Try it spread on bread at breakfast or as a small snack; fresh vegetables make a good accompaniment, while plain bread lets the distinctive flavour come through.
It provides protein and calcium, but is also relatively rich in fat and energy compared with lighter fermented dairy foods. A modest amount is enough to add flavour to a meal, and serving it with plenty of vegetables makes for a fresher, lighter combination.
How Nutritious Is Sur with oleaster powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sur with oleaster powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sur with oleaster powder Contain Allergens?
Contains these allergens:
Which Diets Is Sur with oleaster powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sur with oleaster powder Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.