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🍞

●Low GI

Sourdough bread Calories

Fermented bread with tangy flavor and crusty texture

CALORIES

289kcal

54low

POTASSIUM

115mg

FIBER

2.9g

Sourdough bread Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

56g

· 79%

Protein

· 13%

Fat

2.7g

· 8%

Fiber

2.9g

Sourdough bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.6mg · 16% DV

Folate

38µg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

490mg · 21% DV

Iron

3mg · 17% DV

Sourdough bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Tahıllı lifli ekmek

247 kcal

Sourdough bread — Frequently Asked Questions

Sur mayalı ekmek kaç kalori ve ne kadar protein içerir?

Sur mayalı ekmek 100 gramda 289 kalori ve 9 gram protein içerir. Aynı porsiyonda 56 gram karbonhidrat, 2,7 gram yağ ve 2,9 gram lif bulunur.

Sur mayalı ekmeğin glisemik indeksi nedir, diyete uygun mu?

Sur mayalı ekmeğin glisemik indeksi 54'tür. Vegan, vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur; ancak gluten içerdiği için gluten alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.