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Sur cheese Calories
Salty, spiced, fermented regional cheese
CALORIES
GI
POTASSIUM
FIBER
Sur cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4g
· 5%
Protein
18.5g
· 23%
Fat
25g
· 72%
Fiber
0.6g
Sur cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Sur cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sur cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sur cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sur cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sur cheese Fat Profile
SATURATED
15.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Sur cheese
Sur cheese — Frequently Asked Questions
How much protein is in Sur cheese?
Sur cheese provides 18.5 g of protein per 100 g. The same serving contains 320 calories and 25 g of fat.
Is Sur cheese suitable for people with a dairy allergy?
No. Sur cheese contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.