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Sür Burger Calories
A burger made with a cooked patty in a bun; nutrition varies with recipe and portion size.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sür Burger (250 g) has 675 calories. That works out to 270 calories per 100 g. It contains 60 g of carbs, 35 g of protein, 32.5 g of fat and 3.8 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sür Burger Nutrition Facts
Selected: 1 piece (medium) · 250 g
675
KCAL / 250G
Carbs
60g
· 22% DV
Protein
35g
· 70% DV
Fat
32.5g
· 42% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Sür Burger nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 675 kcal | |
| Total fat | 32.5 g | 42% |
| Saturated fat | 12 g | 60% |
| Trans fat | 0.75 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 3.8 g | 14% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sür Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 675 kcal |
| 1 ounce (medium) | 28.4 g | 77 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 150 g | 405 kcal |
| 1 piece (medium) | 200 g | 540 kcal |
| 1 serving (medium) | 200 g | 540 kcal |
| 1 piece (large) | 250 g | 675 kcal |
| 1 serving (large) | 300 g | 810 kcal |
| 1 piece (extra large) | 320 g | 864 kcal |
| 2 piece (double) | 400 g | 1080 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Sür Burger
What is in a Sür Burger?
A Sür Burger consists of a cooked patty in a bun; toppings, sauces and the type of patty can vary by recipe. The available description does not specify a standard ingredient list, so the name alone cannot tell you which meat or toppings are used.
How is a Sür Burger different from a regular hamburger?
There is no confirmed recipe detail here that establishes a unique difference between a Sür Burger and other burgers. The name refers to a burger with a cooked patty in a bun, while its specific ingredients and preparation may vary.
How do you make a Sür Burger at home?
To make a Sür Burger at home, cook the patty thoroughly and place it in a bun with your chosen toppings. Add vegetables such as lettuce and tomato, and use sauce sparingly so the bun holds together.
What toppings go well on a Sür Burger?
Lettuce, tomato, onion, pickles and cheese can all work well on a Sür Burger. Choose toppings to suit the patty and sauce, and add juicy vegetables just before serving to keep the bun from becoming soggy.
Why does a Sür Burger bun get soggy?
A Sür Burger bun usually gets soggy from moisture released by a hot patty, wet vegetables or excess sauce. Let the patty rest briefly, pat juicy toppings dry and assemble the burger shortly before eating.
How long do Sür Burger leftovers last in the fridge?
Sür Burger leftovers generally keep for 3–4 days in the refrigerator when promptly chilled in a covered container. For better texture, store the patty separately from the bun and fresh toppings, then reheat the patty thoroughly.
Can you freeze a Sür Burger?
Yes, you can freeze a Sür Burger patty, but freeze it separately from the bun and fresh toppings for better quality. Thaw it safely and reheat it thoroughly; add lettuce, tomato or other fresh toppings after reheating.
What should you serve with a Sür Burger?
A Sür Burger pairs well with a green salad, grilled vegetables or roasted potatoes. For a lighter side, choose vegetables instead of fries; the best pairing also depends on how rich the patty and sauces are.
Can a Sür Burger fit into a weight-loss meal plan?
Yes, a Sür Burger can fit into a weight-loss meal plan. A smaller serving, less sauce and a vegetable-based side can help keep the meal more moderate than pairing it with fries and a large sugary drink.
Can a Sür Burger raise blood sugar?
Yes, the bun in a Sür Burger contains carbohydrates that can raise blood sugar, and fries or a sugary drink may add to the meal's effect. People managing diabetes should consider their portion and meal plan with their healthcare professional.
Sür Burger Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B3
8mg · 50% DV
B1
0.45mg · 38% DV
B2
0.4mg · 31% DV
Minerals
Selenium
43µg · 78% DV
Zinc
5.75mg · 52% DV
Sodium
1200mg · 52% DV
Phosphorus
363mg · 52% DV
Potassium ⭐
525mg · 15% DV
Sür Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sür Burger
To burn the 675 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sür Burger?
Sür Burger is a burger-style meal built around a cooked patty served in a bun. The patty, sauces and extras can vary by recipe, so the name does not imply one fixed combination of ingredients. It fits the familiar burger tradition of casual, assembled meals, though the exact style depends on how it is made.
It is commonly served as a main meal with fries, a side salad or a drink; at home, you can add fresh vegetables for crunch. It is fairly filling, with 14 g of protein per 100 g, while the bun and toppings contribute to its overall energy. For a lighter plate, keep sauces modest and pair it with salad.
How Nutritious Is Sür Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sür Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sür Burger Contain Allergens?
Contains these allergens:
Which Diets Is Sür Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sür Burger Fat Profile
SATURATED
12g
MONOUNSATURATED
13g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.