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Psyllium seed Calories
Very high fiber, low digestible carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Psyllium seed Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
55g
· 65%
Protein
17g
· 20%
Fat
5.7g
· 15%
Fiber
53g
Psyllium seed Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.15mg · 13% DV
Folate
45µg · 11% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Magnesium
193mg · 46% DV
Manganese
1mg · 43% DV
Phosphorus
296mg · 42% DV
Psyllium seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium seed Contain Allergens?
No known major allergens
Which Diets Is Psyllium seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium seed Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Psyllium seed
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Nutrition data compiled from USDA FoodData Central and scientific sources.