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A smooth, glossy dark-brown chocolate pudding sits in a small serving dish, topped with a light scattering of finely chopped green pistachios.

Supunful dessert Calories

Light milk-based dessert, traditional Turkish cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Supunful dessert (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 3 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Supunful dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

23.4g

· 9% DV

Protein

3.8g

· 8% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

Supunful dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat3 g4%
Saturated fat1.8 g9%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate23.4 g9%
Fiber0 g0%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Supunful dessert?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 cup (medium)150 g165 kcal
1 serving (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 serving (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Supunful dessert

What is Supunful dessert?

Supunful dessert is a traditional Turkish sweet made with milk and described as a lighter dessert. Recipes can vary, so its exact flavor and texture depend on the ingredients and preparation used.

Is Supunful dessert served warm or cold?

Supunful dessert is generally served chilled. Cooling lets the milk-based mixture set and makes it easier to portion; add any fresh toppings shortly before serving so they do not release liquid onto it.

What ingredients are used in Supunful dessert?

Milk is the defining base of Supunful dessert. A recipe may also use a sweetener and ingredients to thicken or flavor the mixture, but those additions vary, so there is no single fixed ingredient list.

How do you make Supunful dessert at home?

To make Supunful dessert, cook its milk-based mixture until it thickens, stirring as it heats, then chill it before serving. Follow the proportions in the particular recipe, since versions can use different thickening and flavoring ingredients.

Why does Supunful dessert turn watery?

Supunful dessert can turn watery if it has not thickened sufficiently, is stored uncovered, or is topped with juicy fruit too early. Chill it covered and add fresh toppings just before serving.

Can you make Supunful dessert ahead of time?

Yes, Supunful dessert can be prepared ahead and chilled until serving. Keep it covered in the refrigerator, and wait to add fruit or other wet toppings so they do not make the surface runny.

How long does Supunful dessert last in the refrigerator?

Keep Supunful dessert covered in the refrigerator and eat it within 2–3 days. Because it is milk-based, do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.

Can Supunful dessert be frozen?

Supunful dessert can be frozen, but freezing may make its milk-based texture grainy or watery after thawing. For the smoothest result, serve it chilled rather than frozen, and thaw any frozen portion slowly in the refrigerator.

How can you make Supunful dessert less sweet?

You can make Supunful dessert less sweet by reducing the sweetener in the recipe and tasting the mixture as you prepare it. Avoid cutting it out without checking the recipe, since it may also affect the finished taste and texture.

Is Supunful dessert a lighter choice than richer Turkish desserts?

Supunful dessert is described as a light milk-based sweet, so it may feel less rich than desserts made with generous amounts of syrup or pastry. Its sweetness and overall richness still depend on the recipe and portion.

Supunful dessert Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.16mg · 12% DV

Biotin

2.4µg · 8% DV

B5

0.36mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

132mg · 13% DV

Iodine

8.4µg · 6% DV

Zinc

0.48mg · 4% DV

Potassium ⭐

144mg · 4% DV

Sodium

54mg · 2% DV

Supunful dessert Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Supunful dessert

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Supunful dessert?

Supunful dessert is a Turkish milk-based sweet with a soft, pudding-like consistency. It is generally made with milk, sugar and a thickener, and may be flavoured with cocoa or chocolate; some versions include pieces of cake at the bottom and a topping. Recipes can vary, so the exact texture and finish depend on how it is prepared.

Served chilled, it makes a modest dessert after a meal or a sweet option with tea. Its milk-based character makes it a lighter-feeling alternative to syrup-soaked pastries; it provides 110 calories per 100 g. For a simpler serving, add just a little cocoa on top and pair it with fresh fruit.

How Nutritious Is Supunful dessert?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Supunful dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Supunful dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Supunful dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Supunful dessert Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Supunful dessert

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Foods Similar to Supunful dessert

🍬

Rose Turkish delight

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🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.