Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light milk-based dessert, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Supunful dessert (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 3 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
23.4g
· 9% DV
Protein
3.8g
· 8% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Supunful dessert is a traditional Turkish sweet made with milk and described as a lighter dessert. Recipes can vary, so its exact flavor and texture depend on the ingredients and preparation used.
Supunful dessert is generally served chilled. Cooling lets the milk-based mixture set and makes it easier to portion; add any fresh toppings shortly before serving so they do not release liquid onto it.
Milk is the defining base of Supunful dessert. A recipe may also use a sweetener and ingredients to thicken or flavor the mixture, but those additions vary, so there is no single fixed ingredient list.
To make Supunful dessert, cook its milk-based mixture until it thickens, stirring as it heats, then chill it before serving. Follow the proportions in the particular recipe, since versions can use different thickening and flavoring ingredients.
Supunful dessert can turn watery if it has not thickened sufficiently, is stored uncovered, or is topped with juicy fruit too early. Chill it covered and add fresh toppings just before serving.
Yes, Supunful dessert can be prepared ahead and chilled until serving. Keep it covered in the refrigerator, and wait to add fruit or other wet toppings so they do not make the surface runny.
Keep Supunful dessert covered in the refrigerator and eat it within 2–3 days. Because it is milk-based, do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Supunful dessert can be frozen, but freezing may make its milk-based texture grainy or watery after thawing. For the smoothest result, serve it chilled rather than frozen, and thaw any frozen portion slowly in the refrigerator.
You can make Supunful dessert less sweet by reducing the sweetener in the recipe and tasting the mixture as you prepare it. Avoid cutting it out without checking the recipe, since it may also affect the finished taste and texture.
Supunful dessert is described as a light milk-based sweet, so it may feel less rich than desserts made with generous amounts of syrup or pastry. Its sweetness and overall richness still depend on the recipe and portion.
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iodine
8.4µg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Supunful dessert is a Turkish milk-based sweet with a soft, pudding-like consistency. It is generally made with milk, sugar and a thickener, and may be flavoured with cocoa or chocolate; some versions include pieces of cake at the bottom and a topping. Recipes can vary, so the exact texture and finish depend on how it is prepared.
Served chilled, it makes a modest dessert after a meal or a sweet option with tea. Its milk-based character makes it a lighter-feeling alternative to syrup-soaked pastries; it provides 110 calories per 100 g. For a simpler serving, add just a little cocoa on top and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.