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Supreme Protein Crunch Caramel Vanilla Protein Bar Calories
High-protein crunchy caramel-vanilla flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Supreme Protein Crunch Caramel Vanilla Protein Bar (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 16.5 g of carbs, 17.5 g of protein, 6.5 g of fat and 4.5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Supreme Protein Crunch Caramel Vanilla Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
191
KCAL / 50G
Carbs
16.5g
· 6% DV
Protein
17.5g
· 35% DV
Fat
6.5g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 36% · Fat 30%
Supreme Protein Crunch Caramel Vanilla Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Supreme Protein Crunch Caramel Vanilla Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 191 kcal |
| ½ piece (half) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 piece (whole) | 50 g | 191 kcal |
| 1.5 piece (large) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 2 piece (double) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Supreme Protein Crunch Caramel Vanilla Protein Bar
When should you eat a Supreme Protein Crunch Caramel Vanilla Protein Bar?
You can eat a Supreme Protein Crunch Caramel Vanilla Protein Bar when you need a portable snack between meals. It is convenient to carry, but it is not designed to replace a varied, balanced meal.
Is a Supreme Protein Crunch Caramel Vanilla Protein Bar good before or after a workout?
A Supreme Protein Crunch Caramel Vanilla Protein Bar can work as a snack before or after exercise. Eating it immediately before a hard workout may feel uncomfortable for some people; afterward, its portability can be useful.
What does the Supreme Protein Crunch Caramel Vanilla Protein Bar taste and feel like?
The Supreme Protein Crunch Caramel Vanilla Protein Bar has a caramel-and-vanilla flavor with a crunchy texture. Its crisp bite distinguishes it from softer protein bars, and its sweet profile makes it more like a dessert-style snack than a savory one.
What is in a Supreme Protein Crunch Caramel Vanilla Protein Bar?
A Supreme Protein Crunch Caramel Vanilla Protein Bar is an ultra-processed, packaged snack with a crunchy texture and caramel-vanilla flavor. The product name alone does not establish its exact protein sources, sweeteners, or coating ingredients.
Can a Supreme Protein Crunch Caramel Vanilla Protein Bar replace a meal?
No, a Supreme Protein Crunch Caramel Vanilla Protein Bar is not a complete meal replacement. It can serve as a portable snack, but by itself it does not offer the variety of foods found in a balanced meal.
Can a Supreme Protein Crunch Caramel Vanilla Protein Bar help with weight loss?
A Supreme Protein Crunch Caramel Vanilla Protein Bar does not cause weight loss on its own. It may fit as a planned snack, but its sweet, packaged nature makes portion awareness and the rest of your eating pattern relevant.
Will a Supreme Protein Crunch Caramel Vanilla Protein Bar keep you full?
A Supreme Protein Crunch Caramel Vanilla Protein Bar may provide some short-term fullness because it contains protein and fiber. It will not necessarily keep you satisfied as long as a balanced meal with a wider range of foods.
How should you store an opened Supreme Protein Crunch Caramel Vanilla Protein Bar?
It is best to eat a Supreme Protein Crunch Caramel Vanilla Protein Bar soon after opening. Exposure to air can affect its texture; if you save part of it, seal it well and keep it in a cool, dry place.
Can you eat a Supreme Protein Crunch Caramel Vanilla Protein Bar for breakfast?
Yes, you can eat a Supreme Protein Crunch Caramel Vanilla Protein Bar for breakfast, but it is not a varied breakfast by itself. Pairing it with foods such as fruit or yogurt can make the meal more satisfying.
Is it okay to eat a Supreme Protein Crunch Caramel Vanilla Protein Bar every day?
You do not need to eat a Supreme Protein Crunch Caramel Vanilla Protein Bar every day. It can be a convenient occasional snack, while a varied diet that also includes minimally processed foods remains a sensible approach.
Supreme Protein Crunch Caramel Vanilla Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Selenium
5µg · 9% DV
Sodium
130mg · 6% DV
Potassium ⭐
130mg · 4% DV
Supreme Protein Crunch Caramel Vanilla Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supreme Protein Crunch Caramel Vanilla Protein Bar
To burn the 191 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supreme Protein Crunch Caramel Vanilla Protein Bar?
The Supreme Protein Crunch Caramel Vanilla Protein Bar is a packaged protein bar with a crunchy texture and caramel-vanilla flavour. It is made as a convenient, portable snack for eating between meals, rather than a prepared dish or a traditional regional food.
Its sweet caramel notes and crisp bite make it an easy match for coffee or tea, or something to keep on hand for a busy day. It is high in protein, with 35 g per 100 g, and also provides fibre. For a more rounded snack, pair it with a piece of fruit; if you prefer a less sweet bite, enjoy part of the bar at a time.
How Nutritious Is Supreme Protein Crunch Caramel Vanilla Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supreme Protein Crunch Caramel Vanilla Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supreme Protein Crunch Caramel Vanilla Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Supreme Protein Crunch Caramel Vanilla Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supreme Protein Crunch Caramel Vanilla Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.