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Supreme Protein Chocolate Peanut Protein Bar Calories
High-protein chocolate and peanut flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Supreme Protein Chocolate Peanut Protein Bar (60 g) has 25 calories. That works out to 42 calories per 100 g. It contains 4 g of carbs, 28 g of protein, 4 g of fat and 3 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Supreme Protein Chocolate Peanut Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 60 g
25
KCAL / 60G
Carbs
4g
· 1% DV
Protein
28g
· 56% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 68% · Fat 22%
Supreme Protein Chocolate Peanut Protein Bar nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Supreme Protein Chocolate Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 25 kcal |
| 1 piece (half) | 30 g | 13 kcal |
| 1 serving (medium) | 60 g | 25 kcal |
| 1 pack (whole) | 60 g | 25 kcal |
| 100 g | 100 g | 42 kcal |
| 2 piece (double) | 120 g | 50 kcal |
| 3 piece (triple) | 180 g | 76 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Supreme Protein Chocolate Peanut Protein Bar
Is the Supreme Protein chocolate peanut protein bar healthy?
It can be a convenient occasional snack, but it is not an everyday health food. It is an ultra-processed packaged bar; its protein content does not make it a substitute for a varied diet built around less processed foods.
Can the Supreme Protein chocolate peanut protein bar help with weight loss?
It does not cause weight loss on its own. It may be a handy, filling snack for some people, but treating a chocolate-peanut bar as an unlimited or automatic weight-loss food can work against your goals.
Should you eat the Supreme Protein chocolate peanut protein bar before or after a workout?
Either timing can work. If you eat it before exercise, allow time to see how it sits in your stomach; after a workout, it can be a portable snack while you wait for your next meal.
Can the Supreme Protein chocolate peanut protein bar replace a meal?
No, it is better treated as a snack than a meal replacement. A single bar does not provide the variety of foods you would normally include in a balanced meal, so do not routinely swap it for lunch or dinner.
Does the Supreme Protein chocolate peanut protein bar need to be refrigerated?
Usually, an unopened protein bar can be kept at room temperature in a cool, dry place. Avoid leaving this chocolate-flavored bar in direct sun or a hot car, where the chocolate can soften; follow any storage directions on its wrapper.
How should you store an opened Supreme Protein chocolate peanut protein bar?
Wrap the remaining portion tightly and eat it soon. Exposure to air can dry out the bar and affect its texture; refrigeration is useful if the package directs it or the bar has been kept somewhere warm.
Can you freeze the Supreme Protein chocolate peanut protein bar?
Yes, you can freeze it, though freezing may make the bar firm and change its texture after thawing. Keep it wrapped, then let it soften at room temperature before eating.
Can you chop the Supreme Protein chocolate peanut protein bar into oatmeal?
Yes, chop it into small pieces and add them as a topping. The chocolate may soften or melt into hot oatmeal, so add the bar after cooking if you want to keep more of its original texture.
How does the Supreme Protein chocolate peanut protein bar differ from a regular chocolate peanut bar?
The Supreme Protein chocolate peanut protein bar is marketed as a protein-focused snack, unlike a standard chocolate peanut bar. Both are packaged treats, so the protein-focused label does not make this bar equivalent to a balanced meal.
Does the Supreme Protein chocolate peanut protein bar work as a travel snack?
Yes, its individually portable bar format makes it convenient to carry for a trip or a busy day. Keep it out of hot conditions, since warmth can soften the chocolate, and use it as a snack rather than a meal substitute.
Supreme Protein Chocolate Peanut Protein Bar Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
B2
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Magnesium
48mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
162mg · 5% DV
Supreme Protein Chocolate Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supreme Protein Chocolate Peanut Protein Bar
To burn the 25 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supreme Protein Chocolate Peanut Protein Bar?
Supreme Protein Chocolate Peanut Protein Bar is a ready-to-eat packaged bar flavoured with chocolate and peanuts. It is made as a portable snack for moments when you want something convenient, rather than a dish tied to a particular regional cuisine.
The familiar sweet chocolate and nutty, slightly savoury peanut combination suits a coffee break or an on-the-go snack. Its nutritional profile stands out for its high protein content, with comparatively little carbohydrate and fat in the supplied figures. Have it on its own between meals, or pair it with fruit or plain yoghurt for a more rounded snack. It is also an easy option to keep in a bag for busy days.
How Nutritious Is Supreme Protein Chocolate Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supreme Protein Chocolate Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supreme Protein Chocolate Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Supreme Protein Chocolate Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supreme Protein Chocolate Peanut Protein Bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.