Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Supradyne multivitamin Calories
Broad-spectrum multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Supradyne multivitamin (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.8 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Supradyne multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Supradyne multivitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Supradyne multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 6 kcal |
| 3 piece (jumbo) | 3.6 g | 9 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Supradyne multivitamin
What is Supradyn multivitamin used for?
Supradyn multivitamin is a supplement intended to add a range of vitamins and minerals to the diet. It is not a treatment for fatigue or illness, and it cannot replace a varied diet.
Does Supradyn multivitamin give you energy?
Supradyn multivitamin does not work like a stimulant. B vitamins help the body use energy from food, but taking the supplement is not proven to boost energy when you already get enough of those nutrients.
How do you take Supradyn multivitamin?
Take Supradyn multivitamin according to the directions for the specific product: tablets are swallowed, while effervescent tablets are dissolved in water. Supradyn formulas and serving instructions differ, so do not assume every version is taken the same way.
Can you take Supradyn multivitamin with coffee?
Yes, Supradyn multivitamin can generally be taken on a day when you drink coffee, but water is the better choice for taking the supplement. Follow the directions for your product, especially if it is an effervescent tablet that must be dissolved.
Why does Supradyn multivitamin make urine bright yellow?
Supradyn multivitamin can turn urine bright yellow because the body excretes some riboflavin, or vitamin B2, in urine. This color change is usually harmless and is not, by itself, a sign that the supplement is damaging your kidneys.
What are the side effects of Supradyn multivitamin?
Supradyn multivitamin may cause mild stomach upset, nausea, or a headache in some people. Stop taking it and seek urgent help for signs of a serious allergic reaction, such as facial swelling or trouble breathing.
Can you take Supradyn multivitamin every day?
Yes, some Supradyn multivitamin products are designed for daily use, but the serving depends on the particular formula. Follow its directions rather than taking extra doses, and avoid doubling up with another supplement containing the same vitamins or minerals.
Can Supradyn multivitamin be taken during pregnancy?
Supradyn multivitamin should be used during pregnancy only if a healthcare professional confirms that the specific formula and dose are suitable. Pregnancy supplements can have different nutrient levels, and combining products may provide too much of certain vitamins.
How long should you take Supradyn multivitamin?
There is no single course length for Supradyn multivitamin; it depends on the product directions and why you are taking it. Do not keep increasing the dose or use it as a substitute for meals.
Can you take Supradyn multivitamin with other supplements?
Supradyn multivitamin can overlap with nutrients in other supplements, particularly standalone vitamin or mineral products. Compare their active ingredients and avoid exceeding the directions for any nutrient; a pharmacist can help identify duplicate ingredients if needed.
Supradyne multivitamin Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.17mg · 1% DV
Iodine
1.2µg · 1% DV
Selenium
0.36µg · 1% DV
Sodium
0.12mg · 0% DV
Potassium ⭐
0.12mg · 0% DV
Supradyne multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supradyne multivitamin
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supradyne multivitamin?
Supradyn multivitamin is a branded dietary supplement combining a broad range of vitamins and minerals, rather than a food or a meaningful source of protein, fibre or fat. It comes in different forms in some markets, including tablets and effervescent versions, so the way you take it depends on the specific product.
Tablets are generally taken with water, while effervescent versions are dissolved first. It can fit into a routine alongside breakfast or another meal, but follow the directions on your own pack. Nutritionally, its role is micronutrient supplementation, not replacing a varied diet. If you are unsure whether it suits you, or take other supplements or medicines, ask a pharmacist or healthcare professional.
How Nutritious Is Supradyne multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supradyne multivitamin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supradyne multivitamin Contain Allergens?
No known major allergens
Which Diets Is Supradyne multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supradyne multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Supradyne multivitamin
Foods Similar to Supradyne multivitamin
Have another question about Supradyne multivitamin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.