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Supradyn Focus vitamin tablet Calories
Multivitamin-mineral supplement in low-calorie tablet form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Supradyn Focus vitamin tablet (4 g) has 10 calories. That works out to 286 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 350 µg of B12 covers 14583% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Supradyn Focus vitamin tablet Nutrition Facts
Selected: 1 piece (whole) · 3.5 g
10
KCAL / 3.5G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Supradyn Focus vitamin tablet nutrition facts table · 1 piece (whole) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Supradyn Focus vitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 3.5 g | 10 kcal |
| 0.25 piece (quarter) | 0.9 g | 3 kcal |
| 1 g | 1 g | 3 kcal |
| ½ piece (half) | 1.8 g | 5 kcal |
| 2 piece (double) | 7 g | 20 kcal |
| 100 g | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Supradyn Focus vitamin tablet
What is Supradyn Focus vitamin tablet used for?
Supradyn Focus vitamin tablet is a packaged, ultra-processed multivitamin-mineral supplement intended to supplement nutrient intake. It is not a medicine or a proven instant focus booster, and it does not replace a balanced diet.
Does Supradyn Focus vitamin tablet actually improve concentration?
Supradyn Focus vitamin tablet has not been established as a way to improve concentration in otherwise healthy people. Correcting a vitamin deficiency can support normal body functions, but that is different from a guaranteed cognitive boost.
How many Supradyn Focus vitamin tablets should you take a day?
The usual serving for Supradyn Focus vitamin tablet is one whole tablet. Follow the directions on your pack and do not take extra tablets to try to get a stronger or faster effect.
Can you take Supradyn Focus vitamin tablet every day?
Yes, Supradyn Focus vitamin tablet can generally be taken daily when you follow the product directions. Taking it every day is not automatically necessary if your diet already supplies the nutrients you need.
Does Supradyn Focus vitamin tablet contain caffeine?
Caffeine content can depend on the Supradyn Focus vitamin tablet formulation sold in your market. Look for caffeine, guarana, or coffee extract in the ingredients if you need to avoid stimulants.
Should you take Supradyn Focus vitamin tablet with food?
Taking Supradyn Focus vitamin tablet with a meal or just after eating may be gentler on your stomach. Follow the directions on your particular pack if they specify a different way to take it.
Can Supradyn Focus vitamin tablet cause side effects?
Supradyn Focus vitamin tablet may cause stomach discomfort, nausea, or an allergic reaction in some people. Taking more than the recommended amount can raise the risk of unwanted effects.
Can you take Supradyn Focus vitamin tablet with another multivitamin?
Combining Supradyn Focus vitamin tablet with another multivitamin can make your total intake of some vitamins or minerals unnecessarily high. Compare the ingredient lists rather than doubling up on the same nutrients.
Can you take Supradyn Focus vitamin tablet while pregnant?
Ask your doctor or pharmacist before using Supradyn Focus vitamin tablet during pregnancy. Its ingredient amounts may not match the supplements recommended for pregnancy.
How should you store Supradyn Focus vitamin tablet after opening?
Keep Supradyn Focus vitamin tablet in its original packaging, tightly closed, in a cool, dry place. Protect it from heat and moisture, which can affect tablet quality.
Supradyn Focus vitamin tablet Vitamins & Minerals
Vitamins
B12
350µg · 14583% DV
Biotin
140µg · 467% DV
B1
4mg · 333% DV
B5
16mg · 320% DV
Minerals
Copper
2.5mg · 278% DV
Selenium
138µg · 251% DV
Iodine
375µg · 250% DV
Zinc
25mg · 227% DV
Sodium
50mg · 2% DV
Potassium ⭐
0mg · 0% DV
Supradyn Focus vitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supradyn Focus vitamin tablet
To burn the 10 calories in 1 piece (whole) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supradyn Focus vitamin tablet?
Supradyn Focus vitamin tablet is a packaged multivitamin-and-mineral supplement, not a snack or a meal. Its compact tablet form is convenient to keep on hand; follow the directions on the pack for how to take it.
In many places, people fit supplements like this into a daily routine, often taking them with water alongside breakfast or at another regular time. The tablet provides little energy or macronutrient contribution, so it is not a substitute for food. If you take other supplements too, check their labels and avoid doubling up on the same nutrients.
How Nutritious Is Supradyn Focus vitamin tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supradyn Focus vitamin tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supradyn Focus vitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Supradyn Focus vitamin tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supradyn Focus vitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.