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Supradyn Focus capsule Calories
Multivitamin, B vitamins, for focus and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Supradyn Focus capsule (1 g) has 4 calories. That works out to 370 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Supradyn Focus capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Supradyn Focus capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Supradyn Focus capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 1.2 g | 4 kcal |
| 2 piece (medium) | 2.4 g | 9 kcal |
| 7 piece (medium) | 8.4 g | 31 kcal |
| 1 pack (whole) | 36 g | 133 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Supradyn Focus capsule
What ingredients are in Supradyn Focus capsule?
Supradyn Focus capsule is a multivitamin supplement featuring B vitamins, marketed to support focus and energy. The exact vitamin and mineral blend can vary by market, so use the ingredient list on your pack for product-specific details.
Is Supradyn Focus capsule a caffeine stimulant?
Supradyn Focus capsule is a vitamin supplement, not a caffeine drink. B vitamins are not stimulants like caffeine, so the capsule should not be expected to produce an immediate alertness boost.
Does Supradyn Focus capsule help with tiredness?
Supradyn Focus capsule may support normal energy metabolism because it contains B vitamins, but it is not a general treatment for tiredness. It is more likely to help when low vitamin intake or deficiency is contributing.
When is the best time to take Supradyn Focus capsule?
Taking Supradyn Focus capsule with breakfast or another meal can be a convenient routine and may be gentler on your stomach. Follow the directions on your pack, and take it earlier if you find late use affects your sleep.
Can you take Supradyn Focus capsule with food?
Yes, Supradyn Focus capsule can generally be taken with food and water unless its pack says otherwise. Taking it with a meal may reduce stomach discomfort; swallow the capsule as directed rather than changing how it is used.
Can you take Supradyn Focus capsule with another multivitamin?
It is usually best not to combine Supradyn Focus capsule with another multivitamin without comparing their contents. Overlapping vitamins and minerals can push your total intake higher than intended, particularly if both are taken daily.
Can Supradyn Focus capsule make your urine bright yellow?
Yes, B vitamins such as riboflavin can turn urine a vivid yellow, and this is generally harmless. If the colour change comes with pain, blood, or other unusual symptoms, it should not automatically be attributed to the supplement.
How long does Supradyn Focus capsule take to work?
There is no reliable, universal time in which Supradyn Focus capsule improves focus or energy. Vitamins do not act like an instant stimulant, and taking extra capsules will not make an effect happen faster.
Who should check before using Supradyn Focus capsule?
People who are pregnant or breastfeeding, have a medical condition, or take regular medicines should ask a doctor or pharmacist before using Supradyn Focus capsule. The right advice depends on the exact formula and the person’s circumstances.
How should you store Supradyn Focus capsule?
Keep Supradyn Focus capsule in its original packaging in a cool, dry place, away from direct sunlight and children. Follow any storage instructions printed on the pack and do not use it after its expiry date.
Supradyn Focus capsule Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.2µg · 1% DV
Selenium
0.36µg · 1% DV
Zinc
0.06mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Supradyn Focus capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supradyn Focus capsule
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supradyn Focus capsule?
Supradyn Focus capsule is a branded multivitamin supplement with B vitamins, marketed for focus and energy. It is a capsule rather than a food or snack, and is generally swallowed with water. You can fit it into your daily routine, but follow the directions on the pack rather than treating it like a meal-time staple.
A typical serving is about 1.2 g, so the table’s per-100 g figures don’t describe a usual serving particularly well. It contributes little to a meal’s overall nutrition and is not a substitute for varied food. If you find capsules difficult to swallow, check the package instructions before use.
How Nutritious Is Supradyn Focus capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supradyn Focus capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supradyn Focus capsule Contain Allergens?
No known major allergens
Which Diets Is Supradyn Focus capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supradyn Focus capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.