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Supradyn Energy Focus (Vitamin C supplement) Calories
Vitamin C, B vitamins, energy supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Supradyn Energy Focus (Vitamin C supplement) (4 g) has 13 calories. That works out to 320 calories per 100 g. It contains 3.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Supradyn Energy Focus (Vitamin C supplement) Nutrition Facts
Selected: 1 piece (medium) · 4 g
13
KCAL / 4G
Carbs
3.2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Supradyn Energy Focus (Vitamin C supplement) nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Supradyn Energy Focus (Vitamin C supplement)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 13 kcal |
| ½ piece (small) | 2 g | 6 kcal |
| 2 piece (large) | 8 g | 26 kcal |
| 3 piece (jumbo) | 12 g | 38 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 1 pack (large) | 40 g | 128 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Supradyn Energy Focus (Vitamin C supplement)
What is Supradyn Energy Focus used for?
Supradyn Energy Focus is a vitamin supplement containing vitamin C and B vitamins. These vitamins contribute to normal energy metabolism, but the supplement is not a medicine and does not provide an instant energy boost.
Does Supradyn Energy Focus contain caffeine?
Do not assume Supradyn Energy Focus is caffeine-free or caffeine-containing without checking the specific product formula. Formulations can differ by market; look for caffeine in the ingredients on your pack, especially if you limit caffeine for sleep or health reasons.
Can Supradyn Energy Focus replace coffee for an energy boost?
No, Supradyn Energy Focus is not a direct substitute for coffee. Its vitamins support normal energy metabolism, while coffee’s alerting effect mainly comes from caffeine; taking the supplement does not guarantee an immediate change in alertness.
How should you take Supradyn Energy Focus?
Take Supradyn Energy Focus according to the directions on its pack. If your version is an effervescent tablet, dissolve it as directed before drinking; do not increase the amount or assume another product’s instructions apply.
Can Supradyn Energy Focus help with tiredness?
Supradyn Energy Focus may support normal energy metabolism because it contains B vitamins and vitamin C, but it is not a guaranteed remedy for tiredness. Persistent fatigue can have causes that a vitamin supplement will not address.
Can you take Supradyn Energy Focus every day?
Yes, Supradyn Energy Focus can be taken daily when that matches the directions for your specific product. Do not exceed the stated amount or combine it routinely with other vitamin supplements without checking for overlapping ingredients.
Does Supradyn Energy Focus prevent colds?
No, Supradyn Energy Focus is not proven to prevent colds. Vitamin C supplements do not reliably stop people from catching a cold, so use the product as a supplement rather than as cold prevention or treatment.
Can children take Supradyn Energy Focus?
Do not give Supradyn Energy Focus to a child unless the pack specifically indicates it is suitable for that age. Supplement strengths and directions can be intended for adults, so ask a pharmacist or pediatrician before giving it to a child.
Can you take Supradyn Energy Focus with other vitamins?
You can sometimes take Supradyn Energy Focus alongside other supplements, but overlapping vitamin ingredients may push total intake higher than intended. Compare the ingredient lists and ask a pharmacist or doctor if you take regular medication.
How should you store Supradyn Energy Focus after opening?
Keep Supradyn Energy Focus in its original packaging, tightly closed and stored as directed on the pack. Protect it from moisture and heat, particularly if it is an effervescent product, since dampness can affect the tablets.
Supradyn Energy Focus (Vitamin C supplement) Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.02mg · 2% DV
Selenium
1.2µg · 2% DV
Iodine
3µg · 2% DV
Magnesium
4mg · 1% DV
Sodium
2.4mg · 0% DV
Potassium ⭐
3.2mg · 0% DV
Supradyn Energy Focus (Vitamin C supplement) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supradyn Energy Focus (Vitamin C supplement)
To burn the 13 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supradyn Energy Focus (Vitamin C supplement)?
Supradyn Energy Focus is a packaged vitamin supplement containing vitamin C and B vitamins, rather than a snack or meal. Its form and flavour can vary by product version, so follow the directions on the pack for how to take it instead of assuming it is meant to be eaten or dissolved in a particular way.
People may keep it at home or at work and take it as part of their usual routine; it does not need to be paired with a specific food. Its nutritional profile is not that of a filling source of protein or fibre, and it should not be treated as food for energy in the everyday sense. Check the serving instructions and ingredient information on the label, especially if you follow a particular diet.
How Nutritious Is Supradyn Energy Focus (Vitamin C supplement)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supradyn Energy Focus (Vitamin C supplement) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supradyn Energy Focus (Vitamin C supplement) Contain Allergens?
No known major allergens
Which Diets Is Supradyn Energy Focus (Vitamin C supplement) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supradyn Energy Focus (Vitamin C supplement) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.