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Supradyn Energy Boost Effervescent Tablet Calories
Multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Supradyn Energy Boost Effervescent Tablet (4 g) has 3 calories. That works out to 70 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 150 µg of Biotin covers 500% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Supradyn Energy Boost Effervescent Tablet Nutrition Facts
Selected: 1 piece (mini) · 4 g
3
KCAL / 4G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Supradyn Energy Boost Effervescent Tablet nutrition facts table · 1 piece (mini) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Supradyn Energy Boost Effervescent Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 4 g | 3 kcal |
| 1 piece (medium) | 4 g | 3 kcal |
| 2 piece (double) | 8 g | 6 kcal |
| 3 piece (triple) | 12 g | 8 kcal |
| 10 pack (small) | 40 g | 28 kcal |
| 20 pack (medium) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Supradyn Energy Boost Effervescent Tablet
How do you take Supradyn Energy Boost Effervescent Tablet?
Dissolve Supradyn Energy Boost Effervescent Tablet completely in a glass of water and drink it. Follow the daily amount stated on the pack, and do not swallow or chew the tablet whole.
Does Supradyn Energy Boost Effervescent Tablet give you energy right away?
No, Supradyn Energy Boost Effervescent Tablet is not an instant energy drink. Its vitamins and minerals support normal energy metabolism, but it will not reliably overcome tiredness caused by poor sleep, illness, or another underlying problem.
When should you take Supradyn Energy Boost Effervescent Tablet?
Morning or earlier in the day is a convenient time to take Supradyn Energy Boost Effervescent Tablet. Taking it at a consistent time can help you remember it; follow the directions on the pack.
Can you take Supradyn Energy Boost Effervescent Tablet with coffee?
Yes, you can generally take Supradyn Energy Boost Effervescent Tablet on a day when you drink coffee. Dissolve the tablet in water as directed rather than mixing it into coffee, and keep your total caffeine intake in mind.
What side effects can Supradyn Energy Boost Effervescent Tablet cause?
Some people may experience stomach discomfort, nausea, or sensitivity after taking Supradyn Energy Boost Effervescent Tablet. Do not exceed the pack’s recommended amount; stop taking it and seek urgent help for serious symptoms such as swelling or difficulty breathing.
Can you take Supradyn Energy Boost Effervescent Tablet every day?
Yes, it can generally be taken daily if you follow the amount and duration stated on the pack. Avoid routinely combining it with another multivitamin unless you have checked that doing so will not duplicate high doses of nutrients.
Can Supradyn Energy Boost Effervescent Tablet be dissolved in hot water?
Use cool or room-temperature water for Supradyn Energy Boost Effervescent Tablet. The tablet is intended to dissolve in water, and hot water is unnecessary; follow any specific preparation instructions printed on its packaging.
Can you take Supradyn Energy Boost Effervescent Tablet during pregnancy?
Ask your doctor or pharmacist before using Supradyn Energy Boost Effervescent Tablet during pregnancy. Prenatal nutrient needs differ, and taking it alongside a prenatal supplement could duplicate certain vitamins or minerals.
How should you store Supradyn Energy Boost Effervescent Tablet after opening?
Keep Supradyn Energy Boost Effervescent Tablet in its original tube, close the cap tightly after each use, and store it in a cool, dry place. Moisture can affect effervescent tablets, so avoid leaving the tube open.
Can you take Supradyn Energy Boost Effervescent Tablet with prescription medicines?
Some medicines and supplements can interact with particular vitamins or minerals. If you take prescription medication regularly, ask a pharmacist or doctor to check Supradyn Energy Boost Effervescent Tablet against your medication before you start using it.
Supradyn Energy Boost Effervescent Tablet Vitamins & Minerals
Vitamins
Biotin
150µg · 500% DV
B5
18mg · 360% DV
B2
4.2mg · 323% DV
B12
7.5µg · 313% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Zinc
10mg · 91% DV
Selenium
50µg · 91% DV
Sodium
260mg · 11% DV
Potassium ⭐
0mg · 0% DV
Supradyn Energy Boost Effervescent Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supradyn Energy Boost Effervescent Tablet
To burn the 3 calories in 1 piece (mini) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supradyn Energy Boost Effervescent Tablet?
Supradyn Energy Boost Effervescent Tablet is a multivitamin and mineral supplement made to dissolve in water. The tablet fizzes as it dissolves, turning into a drink rather than something you swallow whole. One mini piece is about 4 g; follow the directions on the pack when preparing it.
Its flavour can vary by formulation, and it is usually mixed with water and sipped at breakfast or during the day. It is a supplement, not a replacement for a meal or for water as your everyday drink. Nutritionally, its purpose is to provide vitamins and minerals rather than protein or fibre. If you are considering taking it, check the product label and choose a routine that suits your needs.
How Nutritious Is Supradyn Energy Boost Effervescent Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supradyn Energy Boost Effervescent Tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supradyn Energy Boost Effervescent Tablet Contain Allergens?
No known major allergens
Which Diets Is Supradyn Energy Boost Effervescent Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supradyn Energy Boost Effervescent Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.