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Supradyn daily vitamin Calories
Multivitamin and mineral supplement, energy support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Supradyn daily vitamin (4 g) has 10 calories. That works out to 250 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Supradyn daily vitamin Nutrition Facts
Selected: 1 piece (medium) · 4 g
10
KCAL / 4G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Supradyn daily vitamin nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Supradyn daily vitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 10 kcal |
| ½ piece (small) | 2 g | 5 kcal |
| 2 piece (large) | 8 g | 20 kcal |
| 3 piece (jumbo) | 12 g | 30 kcal |
| 1 pack (whole) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Supradyn daily vitamin
What is Supradyn daily vitamin used for?
Supradyn daily vitamin is a multivitamin and mineral supplement intended to support nutrient intake and normal energy metabolism. It is not a stimulant, and it does not diagnose or treat the underlying cause of persistent tiredness.
How do you take Supradyn daily vitamin?
Take Supradyn daily vitamin according to the directions on its package. If yours is an effervescent tablet, dissolve it fully in a glass of water before drinking; formulations can differ, so follow the instructions for your specific product.
Can you take Supradyn daily vitamin every day?
Yes, Supradyn daily vitamin can generally be taken daily at the dose stated on the package. Do not exceed that dose, and avoid doubling up on the same nutrients by combining it with another multivitamin unless a healthcare professional advises you to.
Does Supradyn daily vitamin actually give you energy?
Supradyn daily vitamin supplies nutrients involved in normal energy metabolism, but it does not work like caffeine or provide an immediate boost. If you are not low in those nutrients, taking it may not make you feel more energetic.
Does Supradyn daily vitamin make your urine bright yellow?
Yes, Supradyn daily vitamin can turn urine bright yellow. Riboflavin, a B vitamin, is naturally excreted in urine and commonly causes this harmless, temporary color change.
Should Supradyn daily vitamin be taken with food?
Taking Supradyn daily vitamin with or after food may help if it upsets your stomach. Follow the package directions, and if you notice nausea when taking it on an empty stomach, switch to taking it with a meal.
What are the side effects of Supradyn daily vitamin?
Supradyn daily vitamin may cause nausea, stomach discomfort, or, less commonly, a rash or allergic reaction. Taking more than the recommended amount can increase the risk of problems; stop taking it and seek medical help for a severe reaction.
Can Supradyn daily vitamin be taken with other supplements or medicines?
Sometimes, but combining Supradyn daily vitamin with other products can duplicate nutrients or affect certain medicines. Ask a pharmacist or doctor to check your specific supplements and medications before combining them.
Is Supradyn daily vitamin safe during pregnancy?
Do not start Supradyn daily vitamin during pregnancy without checking with your doctor or pharmacist. Product formulas vary, and some nutrients can be unsuitable in high amounts; a pregnancy-specific supplement may be more appropriate.
Can Supradyn daily vitamin be taken at night?
Yes, Supradyn daily vitamin can be taken at night if that suits you and the package directions allow it. If it causes stomach discomfort, take it with food or move it to an earlier meal.
Supradyn daily vitamin Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Iodine
4µg · 3% DV
Selenium
1.2µg · 2% DV
Sodium
2.8mg · 0% DV
Potassium ⭐
1.6mg · 0% DV
Supradyn daily vitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supradyn daily vitamin
To burn the 10 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supradyn daily vitamin?
Supradyn daily vitamin is a packaged multivitamin and mineral supplement intended for everyday use, rather than a food or meal replacement. The exact format can vary, so follow the directions on the specific pack for how to take it.
People commonly fit products like this into a morning routine, alongside breakfast, though the suitable method depends on whether the version is a tablet, effervescent product or another form. Its nutrition figures describe the supplement, not a substantial source of protein, fibre or dietary variety. It works best as an addition to a balanced diet, not a substitute for one; check the label and ask a health professional if you are unsure whether it suits you.
How Nutritious Is Supradyn daily vitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supradyn daily vitamin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supradyn daily vitamin Contain Allergens?
No known major allergens
Which Diets Is Supradyn daily vitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supradyn daily vitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.