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Supradyn Daily Calories
Multivitamin-mineral supplement
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Supradyn Daily (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Ultra-Processed".
Supradyn Daily Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Supradyn Daily nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Supradyn Daily?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 pack (small) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Supradyn Daily
What is Supradyn Daily used for?
Supradyn Daily is a multivitamin-mineral supplement intended to complement everyday nutrient intake. It is not a substitute for meals or treatment, and it is not a stimulant; taking it does not guarantee more energy if fatigue is not related to a nutrient deficiency.
How do you take Supradyn Daily?
Take Supradyn Daily according to the directions for the specific form you have. Swallow a tablet with water, or dissolve an effervescent tablet fully in water before drinking. Do not take more than the stated daily amount.
Does Supradyn Daily give you energy?
Supradyn Daily does not provide an immediate boost like a caffeinated drink. Some vitamins in the supplement contribute to normal energy metabolism, but taking extra vitamins does not reliably relieve tiredness when a deficiency is not the cause.
Can you take Supradyn Daily every day?
Yes, Supradyn Daily can generally be taken daily at the amount stated in its directions. Do not double a dose you missed. Taking it alongside another multivitamin may duplicate nutrients, so avoid stacking supplements without checking their ingredients.
Should you take Supradyn Daily with food?
Taking Supradyn Daily with or after food can make it easier on the stomach. It usually does not need to be taken on an empty stomach; if it causes nausea, try taking it with a meal.
What side effects can Supradyn Daily cause?
Supradyn Daily may cause mild stomach discomfort or nausea in some people. If the formula contains riboflavin, it can also make urine bright yellow, which is usually harmless. Stop taking it and seek advice if you develop a severe or persistent reaction.
Can Supradyn Daily turn your urine bright yellow?
Yes, riboflavin in Supradyn Daily can make urine look bright or fluorescent yellow as excess vitamin is passed out of the body. This is usually harmless and, by itself, does not mean you are dehydrated or unwell.
Can you take Supradyn Daily with other vitamins?
You can sometimes combine supplements, but pairing Supradyn Daily with another multivitamin can provide excessive amounts of the same nutrients. If you take regular medication or are unsure about the combination, ask a pharmacist or doctor before using them together.
Does Supradyn Daily cause weight gain?
No, Supradyn Daily does not inherently cause weight gain when taken as directed. It is a vitamin-mineral supplement, not a weight-gain product; changes in body weight are more closely linked to overall food intake and activity.
Is Supradyn Daily safe to take during pregnancy?
Do not assume Supradyn Daily is suitable during pregnancy, because its formulation and nutrient doses may not match pregnancy needs. Ask your doctor or midwife before taking it, especially if you already use a prenatal supplement.
Supradyn Daily Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.5µg · 1% DV
Selenium
0.55µg · 1% DV
Zinc
0.1mg · 1% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Supradyn Daily
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supradyn Daily?
Supradyn Daily is a branded vitamin-and-mineral supplement, not a meal or a source of substantial everyday energy. Its formulation and presentation can vary by market, so check the pack for the ingredients and directions for the version you have.
Depending on the type, it may be swallowed with water or dissolved in water first; effervescent versions can have a lightly flavoured, fizzy taste. People commonly take it as part of a morning routine, alongside breakfast rather than instead of it. Nutritionally, its purpose is to provide micronutrients, not protein, fibre or a balanced meal. If you already use other supplements, compare their labels and follow the product directions to avoid doubling up unnecessarily.
How Nutritious Is Supradyn Daily?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supradyn Daily Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supradyn Daily Contain Allergens?
No known major allergens
Which Diets Is Supradyn Daily Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supradyn Daily Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.