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Supradyn AllDay Focus tablet Calories
Low-calorie multivitamin-mineral supplement in tablet form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Supradyn AllDay Focus tablet (4 g) has 10 calories. That works out to 250 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Supradyn AllDay Focus tablet Nutrition Facts
Selected: 1 piece (whole) · 4 g
10
KCAL / 4G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Supradyn AllDay Focus tablet nutrition facts table · 1 piece (whole) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Supradyn AllDay Focus tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4 g | 10 kcal |
| 2 piece (double) | 8 g | 20 kcal |
| 7 piece (whole) | 28 g | 70 kcal |
| 14 piece (double) | 56 g | 140 kcal |
| 100 g | 100 g | 250 kcal |
| 30 piece (whole) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Supradyn AllDay Focus tablet
What is the Supradyn AllDay Focus tablet used for?
The Supradyn AllDay Focus tablet is a vitamin-and-mineral supplement intended to support daily nutrient intake. It is not a medicine or a treatment for concentration problems, and it does not replace a balanced diet.
Does the Supradyn AllDay Focus tablet actually improve concentration?
The Supradyn AllDay Focus tablet is not guaranteed to improve concentration or mental performance. Its nutrients support normal body functions, but the supplement is not a proven treatment for poor focus, sleep deprivation, or attention disorders.
How should you take the Supradyn AllDay Focus tablet?
Take the Supradyn AllDay Focus tablet according to the directions on your own package, and do not exceed the stated amount. Formulations and directions can vary by market, so use the leaflet supplied with your product.
What ingredients are in the Supradyn AllDay Focus tablet?
The Supradyn AllDay Focus tablet contains vitamins and minerals, but the exact ingredients and amounts may differ between markets. Check the ingredients panel on your pack rather than relying on a formula listed for another country.
When is the best time to take the Supradyn AllDay Focus tablet?
You can take the Supradyn AllDay Focus tablet with a meal if that is comfortable for you; taking supplements with food may reduce stomach discomfort for some people. Follow any specific timing instructions on the package.
Can the Supradyn AllDay Focus tablet cause side effects?
The Supradyn AllDay Focus tablet can cause unwanted effects in some people, such as stomach discomfort or an allergic reaction. Stop taking it if you develop a concerning reaction, and review the ingredients before using it again.
Can you take the Supradyn AllDay Focus tablet with other supplements?
You can combine the Supradyn AllDay Focus tablet with another supplement only after checking for overlapping ingredients. Taking multiple products with the same vitamins or minerals can lead to unnecessarily high intake; compare their ingredient lists and directions.
How long can you take the Supradyn AllDay Focus tablet?
There is no universal duration for taking the Supradyn AllDay Focus tablet. Follow the duration stated on your package, and do not keep extending use beyond its directions simply because you have not noticed a change in focus.
Can you take the Supradyn AllDay Focus tablet during pregnancy or breastfeeding?
Ask a healthcare professional before taking the Supradyn AllDay Focus tablet during pregnancy or breastfeeding. Nutrient needs and suitable supplements vary during these periods, and the answer depends on the exact formulation and your circumstances.
How should you store the Supradyn AllDay Focus tablet?
Keep the Supradyn AllDay Focus tablet in its original packaging in a cool, dry place, away from children. Heat and moisture can affect tablets; follow the storage instructions and expiry date printed on your pack.
Supradyn AllDay Focus tablet Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.04mg · 4% DV
Iodine
6µg · 4% DV
Selenium
2.2µg · 4% DV
Zinc
0.4mg · 4% DV
Sodium
2mg · 0% DV
Potassium ⭐
1.6mg · 0% DV
Supradyn AllDay Focus tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supradyn AllDay Focus tablet
To burn the 10 calories in 1 piece (whole) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supradyn AllDay Focus tablet?
Supradyn AllDay Focus tablet is a branded vitamin-and-mineral supplement in solid tablet form, rather than a food or snack. It is typically swallowed with water; the taste is less important than the convenience of taking it. Follow the directions on the pack, and treat it as an addition to meals rather than a replacement for breakfast or any other meal.
Nutritionally, it is a low-calorie supplement, not a meaningful source of protein, fat or fibre. It may suit someone who prefers a compact tablet format, while a varied diet remains the basis of everyday eating. If swallowing tablets is difficult, check the product instructions before splitting or crushing one.
How Nutritious Is Supradyn AllDay Focus tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supradyn AllDay Focus tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supradyn AllDay Focus tablet Contain Allergens?
No known major allergens
Which Diets Is Supradyn AllDay Focus tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supradyn AllDay Focus tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.