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Supplementler white chocolate protein bar Calories
High-protein white chocolate flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Supplementler white chocolate protein bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Supplementler white chocolate protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Supplementler white chocolate protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Supplementler white chocolate protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| 1 piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 45 g | 171 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 1 piece (large) | 75 g | 285 kcal |
| 1 piece (jumbo) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
| 3 piece (triple) | 180 g | 684 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Supplementler white chocolate protein bar
When should you eat Supplementler white chocolate protein bar?
Supplementler white chocolate protein bar works as a convenient snack between meals or after exercise. Keep it sealed in your bag until you are ready to eat it, and treat it as a snack rather than a complete meal.
Is Supplementler white chocolate protein bar good after a workout?
Yes, Supplementler white chocolate protein bar can be a convenient post-workout snack. Have it with water, and add fruit or another food if you need a more substantial recovery meal.
Can Supplementler white chocolate protein bar replace a meal?
No, Supplementler white chocolate protein bar is not a complete meal replacement on its own. Use it as a snack or alongside other foods, rather than relying on it as your regular substitute for breakfast, lunch, or dinner.
Does Supplementler white chocolate protein bar contain real white chocolate?
The name “white chocolate” does not by itself confirm that the bar contains real white chocolate. Check the ingredient list on the current package for white chocolate, cocoa butter, or a coating; recipes can change.
What sweeteners are in Supplementler white chocolate protein bar?
The current package’s ingredient list is the reliable way to identify sweeteners in Supplementler white chocolate protein bar, since formulations can change. If you avoid particular sweeteners or sugar alcohols, check the label before buying or eating it.
Can Supplementler white chocolate protein bar cause bloating?
It can cause bloating in some people. Dairy or soy ingredients, and sugar alcohols if listed, may be triggers; try a small amount first if you are unsure how you respond.
How should you store Supplementler white chocolate protein bar after opening?
After opening Supplementler white chocolate protein bar, seal the remaining portion tightly and keep it in a cool, dry place. Avoid leaving it exposed to warm air, and follow any storage directions printed on the package.
Can you freeze Supplementler white chocolate protein bar?
Yes, you can freeze Supplementler white chocolate protein bar, though freezing and thawing may change its texture or coating. Wrap it airtight and let it thaw before eating rather than biting it straight from the freezer.
Can you microwave Supplementler white chocolate protein bar?
Yes, but remove Supplementler white chocolate protein bar from its packaging first and place it on a microwave-safe plate. Heat it briefly; the coating may soften or melt, so eat it soon after warming.
Does Supplementler white chocolate protein bar go well with coffee?
Yes, Supplementler white chocolate protein bar can be eaten with coffee as a snack. The warmth may soften its coating, so eat the bar alongside the drink rather than dipping it; choose decaffeinated coffee late in the day if caffeine affects your sleep.
Supplementler white chocolate protein bar Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
132mg · 13% DV
Magnesium
39mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
108mg · 3% DV
Supplementler white chocolate protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler white chocolate protein bar
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler white chocolate protein bar?
Supplementler white chocolate protein bar is a branded, ready-to-eat snack in a portable bar format, made for people looking for a protein-focused alternative to an ordinary sweet bar. Its white chocolate flavour gives it a dessert-like profile without any preparation or serving ritual.
It is convenient between meals, after a workout, or when you need something easy to carry; people often enjoy bars like this with coffee or as a quick desk or travel snack. The texture is typically compact and chewy, while the sweetness makes it work well alongside fresh fruit or an unsweetened drink. It is high in protein, with 33 g per 100 g, and also provides fibre. Consider it a snack rather than a replacement for a varied meal.
How Nutritious Is Supplementler white chocolate protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler white chocolate protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler white chocolate protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler white chocolate protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler white chocolate protein bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.