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Supplementler Vanilla Whey Protein Calories
High-protein, low-fat, vanilla-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Supplementler Vanilla Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.8 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Supplementler Vanilla Whey Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Supplementler Vanilla Whey Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Supplementler Vanilla Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 250 g | 975 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Supplementler Vanilla Whey Protein
What is Supplementler Vanilla Whey Protein?
Supplementler Vanilla Whey Protein is a vanilla-flavoured powder made with whey, a protein derived from milk. It can be mixed into drinks or foods to add protein, but it is not a medicine or a complete meal replacement.
How do you mix Supplementler Vanilla Whey Protein without lumps?
Add the serving of Supplementler Vanilla Whey Protein to liquid and shake or stir until smooth. Putting the liquid in the shaker first can help prevent clumps; use the preparation directions printed on the product.
Does Supplementler Vanilla Whey Protein contain lactose?
It may contain lactose because whey comes from milk, but the amount depends on the specific whey and formula. If lactose bothers you, try a small amount or choose a product specifically identified as lactose-free.
Can Supplementler Vanilla Whey Protein be used in baking?
Yes, Supplementler Vanilla Whey Protein can be added to pancakes, muffins, or other recipes. It may make baked goods denser or drier, so replace only part of the flour and adjust the liquid as needed.
Is Supplementler Vanilla Whey Protein a complete protein?
Yes, whey protein is a complete protein because it provides all nine essential amino acids. Supplementler Vanilla Whey Protein can contribute to protein intake, though it does not need to replace protein-rich whole foods.
Can you put Supplementler Vanilla Whey Protein in hot coffee?
Yes, you can add Supplementler Vanilla Whey Protein to coffee, but very hot liquid can make the powder clump. Mix it first with a little cool liquid, then stir that mixture into the coffee.
Is Supplementler Vanilla Whey Protein suitable as a meal replacement?
No, Supplementler Vanilla Whey Protein alone is not a balanced meal. It adds protein but does not provide the range of foods and nutrients found in a varied meal, so use it as an addition or snack instead.
Does Supplementler Vanilla Whey Protein help build muscle?
Supplementler Vanilla Whey Protein can help you meet the protein needs that support muscle growth when combined with resistance training. The powder itself does not build muscle without training and adequate overall nutrition.
How should you store Supplementler Vanilla Whey Protein after opening?
Keep Supplementler Vanilla Whey Protein tightly closed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop, and follow the package’s storage and use-by instructions.
Can Supplementler Vanilla Whey Protein be taken every day?
Yes, it can be used daily to supplement your protein intake. If you have kidney disease or have been advised to limit protein, ask your doctor or dietitian before using it regularly.
Supplementler Vanilla Whey Protein Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
54mg · 2% DV
Supplementler Vanilla Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler Vanilla Whey Protein
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler Vanilla Whey Protein?
Supplementler Vanilla Whey Protein is a vanilla-flavoured powder made from whey, the protein-rich part of milk separated during cheesemaking. It is intended to be mixed into a drink, though it can also be stirred into foods such as porridge, yoghurt or a smoothie.
Its sweet vanilla taste works well with milk for a creamier shake or water for a lighter one. People commonly use whey powder after exercise or add it to breakfast; it is a convenient supplement rather than a traditional dish. It is high in protein and relatively low in fat, with 76 g of protein and 5 g of fat per 100 g. For a more substantial snack, blend it with fruit or stir it into oats.
How Nutritious Is Supplementler Vanilla Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler Vanilla Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler Vanilla Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler Vanilla Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler Vanilla Whey Protein Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.