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Supplementler Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Supplementler Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Supplementler Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Supplementler Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Supplementler Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Supplementler Protein Powder
When should you take Supplementler Protein Powder on a workout day?
You can take Supplementler Protein Powder whenever it conveniently helps you meet your protein needs; it does not have to be consumed immediately after training. A post-workout shake is simply an easy option when a meal is not practical.
Can you mix Supplementler Protein Powder into coffee?
Yes, you can mix Supplementler Protein Powder into coffee. Stir it into a little cool or lukewarm liquid first to reduce clumping, then add the coffee; very hot liquid can make the powder harder to mix smoothly.
Is Supplementler Protein Powder a meal replacement?
No, Supplementler Protein Powder is not a complete meal replacement. It can add protein to a snack or meal, but it does not provide the range of foods and nutrients found in a balanced meal.
Can Supplementler Protein Powder cause bloating or stomach discomfort?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to ingredients such as dairy or soy. If symptoms persist after using it, stop taking it and discuss the reaction with a healthcare professional.
Can you use Supplementler Protein Powder on rest days?
Yes, Supplementler Protein Powder can be used on rest days if it helps you meet your protein needs. Your body still uses protein for normal maintenance between workouts, but the supplement is optional when food already covers your needs.
Can Supplementler Protein Powder be baked into muffins or pancakes?
Yes, Supplementler Protein Powder can be added to muffin or pancake batter. Baking does not make its protein unsafe, though heat and extra powder can change the texture, so it works best as part of a recipe rather than a direct flour substitute.
Does Supplementler Protein Powder need to be taken every day?
No, Supplementler Protein Powder does not need to be taken every day. Use it on days when it is a convenient way to fill a gap in your diet; there is no need to add it when your meals already meet your needs.
How do you make Supplementler Protein Powder less foamy?
To reduce foam in Supplementler Protein Powder, mix it gently or let the shaken drink sit briefly before drinking. Adding liquid to the shaker first and avoiding prolonged, vigorous shaking can also help.
Can Supplementler Protein Powder be taken before bed?
Yes, Supplementler Protein Powder can be taken before bed if it suits your routine and does not cause discomfort. It has no special nighttime effect, so choose a time that fits your meals and training schedule.
How long does Supplementler Protein Powder last after opening?
Supplementler Protein Powder can generally be used after opening until its stated date if it has been stored properly. Keep the container tightly closed in a cool, dry place, use a clean dry scoop, and discard it if its smell or appearance changes.
Supplementler Protein Powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Supplementler Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler Protein Powder?
Supplementler Protein Powder is a powdered supplement used to add protein to meals and drinks. Its ingredients and protein source can vary by product type. It is usually shaken or stirred into water or milk, and can also be blended into a smoothie or mixed into porridge or yoghurt.
People commonly use it after exercise or as a convenient addition to breakfast or a snack. It is high in protein, with 75 g per 100 g; a typical serving is about 30 g. Mix it with water for a lighter drink, or use milk or yoghurt for a thicker, more substantial option.
How Nutritious Is Supplementler Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Supplementler Protein Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.