Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Supplementler Protein Bar Berry White Chocolate Calories
High-protein bar with berry and white chocolate flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Supplementler Protein Bar Berry White Chocolate (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.8 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Supplementler Protein Bar Berry White Chocolate Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.8g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 34% · Fat 31%
Supplementler Protein Bar Berry White Chocolate nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Supplementler Protein Bar Berry White Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Supplementler Protein Bar Berry White Chocolate
When should you eat a Supplementler Protein Bar Berry White Chocolate?
You can eat a Supplementler Protein Bar Berry White Chocolate as a convenient snack between meals or after exercise. It is not a special recovery product, so pair it with a balanced diet rather than treating it as a replacement for post-workout meals.
Can a Supplementler Protein Bar Berry White Chocolate replace a meal?
No, a Supplementler Protein Bar Berry White Chocolate is a snack, not a complete meal. It does not provide the variety of foods found in a balanced meal; add fruit or yogurt if you want a more substantial snack.
What ingredients are in a Supplementler Protein Bar Berry White Chocolate?
A Supplementler Protein Bar Berry White Chocolate is a protein bar with a berry and white chocolate flavor. The exact protein sources and other ingredients are specific to its formula, so the ingredient list is the reliable way to identify them.
Does a Supplementler Protein Bar Berry White Chocolate contain real berries or white chocolate?
The berry and white chocolate flavor in a Supplementler Protein Bar Berry White Chocolate does not by itself confirm that it contains pieces of fruit or white chocolate. Look at the ingredient list to see whether either is included and in what form.
Is a Supplementler Protein Bar Berry White Chocolate good for weight loss?
A Supplementler Protein Bar Berry White Chocolate does not cause weight loss on its own. It can be a convenient snack, but regularly adding it on top of your usual meals may increase your overall food intake.
Can you eat a Supplementler Protein Bar Berry White Chocolate if you don't work out?
Yes, you can eat a Supplementler Protein Bar Berry White Chocolate without exercising. Protein bars are not just for athletes, but if your usual meals already meet your protein needs, you may not need the extra protein.
How filling is a Supplementler Protein Bar Berry White Chocolate?
A Supplementler Protein Bar Berry White Chocolate can work as a small snack, but it may not keep everyone full for long. Having it with fruit or yogurt makes for a more substantial snack.
How should you store a Supplementler Protein Bar Berry White Chocolate after opening?
Seal a Supplementler Protein Bar Berry White Chocolate in its wrapper or an airtight container and keep it somewhere cool and dry. Leaving it exposed can make it dry out and lose flavor, so eat it soon after opening.
Does a Supplementler Protein Bar Berry White Chocolate contain sugar?
You need the product’s sugar information and ingredient list to tell whether a Supplementler Protein Bar Berry White Chocolate contains sugar. Total carbohydrates are not the same as sugars, and its flavor description does not reveal the amount.
Is a Supplementler Protein Bar Berry White Chocolate suitable for children?
A Supplementler Protein Bar Berry White Chocolate is not necessary as a routine protein supplement for children. Children can generally get protein from regular meals; ask a pediatrician or dietitian if your child has a specific nutritional need.
Supplementler Protein Bar Berry White Chocolate Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Iron
1.32mg · 7% DV
Zinc
0.66mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
108mg · 3% DV
Supplementler Protein Bar Berry White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler Protein Bar Berry White Chocolate
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler Protein Bar Berry White Chocolate?
Supplementler Protein Bar Berry White Chocolate is a packaged protein bar combining berry flavour with sweet, creamy white chocolate notes. Its portable format makes it an easy snack between meals, on a busy day or around a workout. Like many protein bars, it has a fairly substantial, chewy texture, while the berry flavour adds a fruity contrast to the sweetness.
It is high in protein, with 32 g per 100 g. You can enjoy it on its own when you want a convenient snack, or pair it with fresh fruit or an unsweetened coffee to balance its sweetness. One medium piece is about 60 g, making it easy to portion as an occasional snack.
How Nutritious Is Supplementler Protein Bar Berry White Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler Protein Bar Berry White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler Protein Bar Berry White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler Protein Bar Berry White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler Protein Bar Berry White Chocolate Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Supplementler Protein Bar Berry White Chocolate
Foods Similar to Supplementler Protein Bar Berry White Chocolate
Have another question about Supplementler Protein Bar Berry White Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.