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Supplementler protein bar Calories
High-protein snack, suitable for post-workout recovery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Supplementler protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Supplementler protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Supplementler protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Supplementler protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Supplementler protein bar
Is Supplementler protein bar good for building muscle?
Supplementler protein bar can help you meet your protein needs, but eating it alone will not build muscle. Muscle growth also relies on suitable resistance training and enough food overall; use the bar as a convenient snack, not a replacement for those basics.
Can I eat Supplementler protein bar every day?
Yes, you can include Supplementler protein bar regularly if it fits your needs, but it is an ultra-processed packaged snack. Vary your protein sources and choose minimally processed foods often rather than relying on bars as your daily staple.
Is Supplementler protein bar a meal replacement?
No, Supplementler protein bar is a snack, not a complete meal replacement. It does not provide the variety of foods a balanced meal can, so pair it with other foods if you need something more substantial.
Does Supplementler protein bar contain sugar?
The sugar content may differ between Supplementler protein bar flavors. Check the ingredient list and nutrition panel on the specific wrapper for sugars and sweeteners, especially if you are comparing products or limiting added sugar.
Can Supplementler protein bar help with weight loss?
It may make a convenient, filling snack, but Supplementler protein bar does not cause weight loss by itself. Its energy content can add up if you eat it on top of your usual meals, so use it in place of another planned snack.
When should I eat Supplementler protein bar after a workout?
You can eat Supplementler protein bar after a workout when it is convenient; there is no need to eat it immediately. It can supply protein as part of recovery, while your next meal can provide a broader mix of foods.
Is Supplementler protein bar suitable for people with nut allergies?
No, Supplementler protein bar is not suitable for someone allergic to peanuts or tree nuts, which are listed among its allergens. Avoid it and check the package for the specific flavor’s allergy information, since reactions can be serious.
Can Supplementler protein bar replace a protein shake?
Yes, Supplementler protein bar can serve as a portable alternative to a protein shake when you want a solid snack. It is not identical to a shake, and its ingredients and texture differ, so choose based on convenience and what you tolerate.
How should I store Supplementler protein bar after opening?
Wrap an opened Supplementler protein bar tightly and keep it in a cool, dry place. Eat it soon after opening, and follow the storage instructions and date on the package to maintain its quality.
Can I eat Supplementler protein bar before a workout?
Yes, you can eat Supplementler protein bar before exercising if it sits comfortably with you. A dense snack may feel unpleasant close to a workout, so leave enough time for digestion and adjust based on your own experience.
Supplementler protein bar Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
90mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
150mg · 4% DV
Supplementler protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler protein bar?
Supplementler protein bar is a packaged snack made to provide more protein than a conventional sweet bar. It is designed for convenience, whether you want something between meals or an easy bite to have after exercise; ingredients and flavour vary across varieties.
Depending on the version, it may be soft and chewy or denser, with a sweet taste. Take one along for a workout or a busy day, and enjoy it on its own or with coffee. Protein is its main nutritional draw: it provides 32 g per 100 g. If you want a more rounded snack, pair it with fruit, or have it when a full meal is not practical.
How Nutritious Is Supplementler protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.