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Supplementler Cookie-Flavored Protein Powder Calories
High-protein, cookie-flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Supplementler Cookie-Flavored Protein Powder (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2 g of fat and 0.9 g of fiber. Its 123 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Supplementler Cookie-Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 73% · Fat 15%
Supplementler Cookie-Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Supplementler Cookie-Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 1 serving (double) | 60 g | 229 kcal |
| 1 cup (large) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (large) | 500 g | 1910 kcal |
| 1 pack (extra large) | 1000 g | 3820 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Supplementler Cookie-Flavored Protein Powder
How do you use Supplementler Cookie-Flavored Protein Powder?
Mix Supplementler Cookie-Flavored Protein Powder with a drink according to the package directions. Adding the powder to a shaker after the liquid helps it mix more smoothly. You can also stir it into foods such as yogurt or oatmeal.
Can you take Supplementler Cookie-Flavored Protein Powder every day?
Yes, you can use Supplementler Cookie-Flavored Protein Powder daily if it fits your diet. Treat it as a supplement rather than a requirement, and count it alongside protein from meals instead of using it to crowd out varied foods.
Can Supplementler Cookie-Flavored Protein Powder replace a meal?
No, Supplementler Cookie-Flavored Protein Powder is not a complete meal replacement. It is an ultra-processed protein supplement and does not provide the range of foods and nutrients found in a balanced meal.
Is Supplementler Cookie-Flavored Protein Powder good for building muscle?
It can help you meet your protein needs, but Supplementler Cookie-Flavored Protein Powder does not build muscle on its own. Muscle growth also requires progressive resistance training and enough energy and protein across your overall diet.
Can you bake with Supplementler Cookie-Flavored Protein Powder?
Yes, Supplementler Cookie-Flavored Protein Powder can be added to recipes such as pancakes, muffins, or baked oats. Protein powder may make batters drier or denser, so adjust the liquid and try a small batch before changing a recipe.
Should you take Supplementler Cookie-Flavored Protein Powder before or after a workout?
Either timing can work for Supplementler Cookie-Flavored Protein Powder. Many people find it convenient after training, but the timing matters less than getting enough protein throughout the day and following a consistent training plan.
Can Supplementler Cookie-Flavored Protein Powder be taken before bed?
Yes, Supplementler Cookie-Flavored Protein Powder can be taken before bed if it suits your routine. It is not a sleep aid, and a large shake close to bedtime may feel uncomfortable for some people.
Does Supplementler Cookie-Flavored Protein Powder cause bloating?
It can cause bloating or digestive discomfort in some people, particularly if they are sensitive to an ingredient in the product or have a large serving. Stop using it if symptoms persist, and review the ingredients for known sensitivities.
How should you store Supplementler Cookie-Flavored Protein Powder after opening?
Keep Supplementler Cookie-Flavored Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out of the container, use a dry scoop, and follow the storage and expiry instructions on the package.
Can Supplementler Cookie-Flavored Protein Powder be mixed into coffee?
Yes, you can mix Supplementler Cookie-Flavored Protein Powder into coffee, but very hot liquid may make it clump. First dissolve the powder in a little cool or lukewarm liquid, then gradually stir in the coffee.
Supplementler Cookie-Flavored Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
0.75µg · 3% DV
B6
0.02mg · 1% DV
Minerals
Calcium
123mg · 12% DV
Phosphorus
86mg · 12% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
93mg · 4% DV
Supplementler Cookie-Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler Cookie-Flavored Protein Powder
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler Cookie-Flavored Protein Powder?
Supplementler Cookie-Flavored Protein Powder is a flavoured sports supplement made to be mixed into drinks or added to food. Shake it with water or milk for a quick drink; the texture depends on the liquid and how thoroughly you mix it. It can also be stirred into yoghurt or porridge when you want a sweet, convenient addition to a snack or post-workout meal.
Its cookie-like flavour makes it an easy fit for smoothies and other mildly sweet recipes. It is high in protein, with 72 g per 100 g. For a lighter drink, mix it with water; milk makes a creamier option. A medium serving is about 30 g, so you can use it as a convenient complement to meals rather than relying on it as your only protein source.
How Nutritious Is Supplementler Cookie-Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler Cookie-Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler Cookie-Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler Cookie-Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler Cookie-Flavored Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.