Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Supplementler Chocolate Whey Protein Calories
High-protein chocolate-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Supplementler Chocolate Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.8 g of protein, 2 g of fat and 0.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Supplementler Chocolate Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 76% · Fat 15%
Supplementler Chocolate Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Supplementler Chocolate Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Supplementler Chocolate Whey Protein
How do you mix Supplementler Chocolate Whey Protein without lumps?
Add Supplementler Chocolate Whey Protein to the liquid rather than pouring liquid onto a pile of powder, then shake or stir until smooth. A shaker bottle is convenient; starting with a smaller amount of liquid and adding more helps you adjust the thickness.
What is Supplementler Chocolate Whey Protein made from?
Supplementler Chocolate Whey Protein is a chocolate-flavoured whey protein powder, so its protein comes from milk whey. The exact ingredients and proportions are product-specific; the nutrition information lists 76 g protein and 9 g carbohydrates per 100 g.
Can you use Supplementler Chocolate Whey Protein with water instead of milk?
Yes, Supplementler Chocolate Whey Protein can be mixed with water. Water makes a lighter shake, while milk gives it a creamier taste and adds its own nutrients. Either works; choose based on the texture and flavour you prefer.
Should you take Supplementler Chocolate Whey Protein before or after a workout?
You can take Supplementler Chocolate Whey Protein before or after a workout. Many people use a shake after exercise as a convenient way to add protein, but there is no requirement to drink it immediately after training.
Can Supplementler Chocolate Whey Protein replace a meal?
No, Supplementler Chocolate Whey Protein is not a complete meal replacement. It provides protein, but a balanced meal also supplies a broader range of nutrients; use the powder as an addition to food rather than relying on it as your regular meal.
Can you bake with Supplementler Chocolate Whey Protein?
Yes, Supplementler Chocolate Whey Protein can be added to recipes such as pancakes, oatmeal, or baked goods. It can change the moisture and texture, so start with a modest amount and adjust the recipe’s liquid rather than substituting it for all the flour.
Does Supplementler Chocolate Whey Protein need to be refrigerated after opening?
No, Supplementler Chocolate Whey Protein does not usually need refrigeration. Keep it tightly closed in a cool, dry place, away from moisture and heat, and follow the storage instructions on its package.
Can Supplementler Chocolate Whey Protein cause bloating?
Yes, Supplementler Chocolate Whey Protein can cause bloating in some people, particularly if they are sensitive to lactose or another ingredient in the formula. Try stopping it if symptoms occur; persistent or severe symptoms warrant advice from a healthcare professional.
Can you drink Supplementler Chocolate Whey Protein every day?
Yes, Supplementler Chocolate Whey Protein can be used daily if it fits your overall diet and you follow the package directions. A typical serving is about 30 g; it is meant to supplement protein from meals, not automatically replace it.
Is Supplementler Chocolate Whey Protein suitable for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Supplementler Chocolate Whey Protein. Recommended protein intake can vary with kidney function and treatment, so a general serving suggestion may not be appropriate for everyone.
Supplementler Chocolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
Supplementler Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler Chocolate Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler Chocolate Whey Protein?
Supplementler Chocolate Whey Protein is a chocolate-flavoured powder made with whey protein, a dairy-derived ingredient. It is typically blended with water or milk for a quick drink, and can also be stirred into porridge, yoghurt or a smoothie. The brand name identifies it as a packaged sports-nutrition product rather than a ready-to-drink shake.
It has a sweet chocolate taste; mixing it with milk makes the drink richer, while water keeps it lighter. People commonly use whey powder after exercise or as a convenient addition to a meal or snack. It is protein-dense, with 76 g of protein per 100 g. For a lighter option, blend it with water, or mix a serving into plain yoghurt or oats without adding extra sweetener.
How Nutritious Is Supplementler Chocolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler Chocolate Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler Chocolate Whey Protein Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Supplementler Chocolate Whey Protein
Foods Similar to Supplementler Chocolate Whey Protein
Have another question about Supplementler Chocolate Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.