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Supplementler Chocolate Flavored Protein Powder Calories
High protein, low sugar, chocolate flavored, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Supplementler Chocolate Flavored Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Supplementler Chocolate Flavored Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Supplementler Chocolate Flavored Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Supplementler Chocolate Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 1 cup (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (medium) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Supplementler Chocolate Flavored Protein Powder
How do you mix Supplementler Chocolate Flavored Protein Powder without lumps?
Add Supplementler Chocolate Flavored Protein Powder to liquid in a shaker and shake until smooth. Starting with the liquid, then adding the powder, helps prevent clumps; a blender also works well when mixing it into oats or a smoothie.
Can you mix Supplementler Chocolate Flavored Protein Powder with milk instead of water?
Yes, Supplementler Chocolate Flavored Protein Powder can be mixed with either milk or water. Milk makes the drink creamier, while water keeps it lighter. Choose whichever fits the taste and texture you want.
When should you take Supplementler Chocolate Flavored Protein Powder—before or after a workout?
Supplementler Chocolate Flavored Protein Powder is convenient after a workout as part of a recovery snack or meal. You can also take it before exercise if it sits comfortably; avoid drinking it immediately beforehand if it makes you feel too full.
Can you bake with Supplementler Chocolate Flavored Protein Powder?
Yes, Supplementler Chocolate Flavored Protein Powder can be used in pancakes, muffins, and other baked recipes. Replace only part of the flour rather than all of it, since protein powder can make baked goods dry or dense.
Can you add Supplementler Chocolate Flavored Protein Powder to hot coffee or oatmeal?
Yes, you can add Supplementler Chocolate Flavored Protein Powder to coffee or oatmeal, but mix it with a little cool liquid first. Stir that paste into the hot food or drink off the boil to reduce clumping.
Does Supplementler Chocolate Flavored Protein Powder work in smoothies?
Yes, Supplementler Chocolate Flavored Protein Powder blends well into smoothies with ingredients such as banana, berries, or oats. Add enough liquid for a drinkable texture, then blend until the powder is fully incorporated.
Can Supplementler Chocolate Flavored Protein Powder help with weight loss?
Supplementler Chocolate Flavored Protein Powder can make it easier to include protein in a filling snack, but it does not cause weight loss by itself. Use it in place of a snack that fits your plan rather than simply adding it to everything you eat.
Is Supplementler Chocolate Flavored Protein Powder a meal replacement?
No, Supplementler Chocolate Flavored Protein Powder on its own is not a complete meal. It provides protein but does not offer the variety of foods and nutrients of a balanced meal; pair it with foods such as fruit or oats if you need a more substantial option.
Can you take Supplementler Chocolate Flavored Protein Powder before bed?
Yes, Supplementler Chocolate Flavored Protein Powder can be taken before bed if it suits your routine. The chocolate flavor does not necessarily interfere with sleep, but a large drink just before lying down may feel uncomfortable.
How much Supplementler Chocolate Flavored Protein Powder should you use per serving?
A typical serving of Supplementler Chocolate Flavored Protein Powder is about 30 grams. Follow the serving guidance on the package and account for protein you already get from meals; taking extra scoops is not automatically more beneficial.
Supplementler Chocolate Flavored Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Zinc
0.66mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Supplementler Chocolate Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler Chocolate Flavored Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler Chocolate Flavored Protein Powder?
Supplementler Chocolate Flavored Protein Powder is a chocolate-flavoured sports supplement designed to be mixed into drinks or added to recipes. It offers a convenient way to add protein to your usual meals rather than serving as a meal in itself. Each 100 g provides 75 g of protein.
It is commonly shaken with water or milk after training, and can also be stirred into breakfast oats, yoghurt or a smoothie. The chocolate taste makes it an easy fit for sweet recipes, while thorough mixing helps give drinks a smoother texture. Follow the serving guidance on the pack; mix it with water for a lighter drink, or pair it with oats when you want a more substantial breakfast.
How Nutritious Is Supplementler Chocolate Flavored Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler Chocolate Flavored Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler Chocolate Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler Chocolate Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler Chocolate Flavored Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.