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Supplementler brand vanilla whey protein powder Calories
High protein, low fat, vanilla flavored, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Supplementler brand vanilla whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Supplementler brand vanilla whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Supplementler brand vanilla whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Supplementler brand vanilla whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (large) | 10 g | 39 kcal |
| 2 tablespoon (jumbo) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Supplementler brand vanilla whey protein powder
How do you mix Supplementler brand vanilla whey protein powder without lumps?
Add the powder to liquid in a shaker and shake thoroughly; starting with the liquid usually helps prevent clumps. You can also blend it, and should follow the preparation directions on the package.
Is Supplementler brand vanilla whey protein powder better with milk or water?
Either works. Water makes a lighter drink, while milk gives it a creamier texture and changes the drink’s overall nutrition. Avoid milk if you have a milk allergy.
When should you take Supplementler brand vanilla whey protein powder?
After exercise is a convenient time, but it does not have to be taken immediately after a workout. Use it at a time that helps you meet your daily protein needs.
Does Supplementler brand vanilla whey protein powder help build muscle?
Yes, it can help support muscle growth by adding protein to a diet alongside resistance training. The powder itself does not build muscle without training and adequate overall nutrition.
Can Supplementler brand vanilla whey protein powder help with weight loss?
It does not cause weight loss by itself. Protein may help you feel satisfied, but adding the powder on top of your usual meals can increase your overall intake rather than reduce it.
What ingredients are in Supplementler brand vanilla whey protein powder?
Its main ingredient is whey protein, and it has vanilla flavor. The specific sweeteners and other ingredients can vary by formulation, so consult the package’s ingredient list if you need those details.
Can people with lactose intolerance use Supplementler brand vanilla whey protein powder?
It may cause symptoms because whey products can contain lactose, and the lactose amount is not specified here. Do not use it if you have a milk allergy: this is a dairy product.
Can you bake with Supplementler brand vanilla whey protein powder?
Yes, you can add it to pancakes, muffins, or other baked recipes. Whey can make baked goods dry or firm, so replace only part of the flour and adjust the liquid as needed.
How should you store Supplementler brand vanilla whey protein powder after opening?
Keep it tightly sealed in a cool, dry place. Moisture can cause clumping, so use a dry scoop and follow the package’s use-by date and storage instructions.
Can you put Supplementler brand vanilla whey protein powder in hot coffee?
Yes, but adding the powder straight to very hot coffee can leave clumps. Mix it first with a small amount of cool liquid, then stir it into coffee that has cooled slightly.
Supplementler brand vanilla whey protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
Supplementler brand vanilla whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler brand vanilla whey protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler brand vanilla whey protein powder?
Supplementler brand vanilla whey protein powder is a flavoured powder made with whey protein, derived from the liquid left over during cheesemaking. Mix it with water or milk for a quick drink, or stir it into porridge, yoghurt or a smoothie. Its mild, sweet vanilla taste works well with fruit, oats and coffee, and a shaker helps make the texture smooth.
People commonly use whey powder around workouts or as a convenient addition to breakfast; it can also be useful when a meal needs a protein boost without much preparation. It is protein-dense, providing 75 g of protein per 100 g, with relatively little fat. For a lighter drink, mix it with water; for a more filling option, blend it with milk and fruit.
How Nutritious Is Supplementler brand vanilla whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler brand vanilla whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler brand vanilla whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler brand vanilla whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler brand vanilla whey protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.