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Supplementler brand gainer Calories
High-calorie, protein and carbohydrate sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Supplementler brand gainer (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 40.8 g of carbs, 10.8 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Supplementler brand gainer Nutrition Facts
Selected: 1 serving (medium) · 60 g
228
KCAL / 60G
Carbs
40.8g
· 15% DV
Protein
10.8g
· 22% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 19% · Fat 9%
Supplementler brand gainer nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 1.2 g | 4% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Supplementler brand gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 228 kcal |
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 slice (thin) | 30 g | 114 kcal |
| 1 serving (small) | 40 g | 152 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 2 serving (double) | 120 g | 456 kcal |
| 1 pack (jumbo) | 300 g | 1140 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Supplementler brand gainer
What is Supplementler brand gainer used for?
Supplementler brand gainer is a high-energy sports supplement that adds protein and carbohydrates to your diet. People commonly use it when regular meals make it difficult to get enough energy to support weight gain.
Does Supplementler brand gainer help build muscle?
Supplementler brand gainer can support muscle growth by adding protein and energy, but it does not build muscle on its own. Progressive resistance training and adequate overall nutrition are also needed.
What ingredients are in Supplementler brand gainer?
Supplementler brand gainer provides carbohydrates and protein in powdered form. The exact ingredients can vary between product versions, so the name alone does not establish which carbohydrate sources, flavorings, or other ingredients are in your tub.
How do you mix Supplementler brand gainer without lumps?
Add Supplementler brand gainer gradually to liquid and shake it in a shaker until smooth. Starting with the liquid, rather than putting dry powder into an empty shaker, helps prevent powder sticking to the bottom.
Should you take Supplementler brand gainer before or after a workout?
You can take Supplementler brand gainer either before or after a workout; there is no required timing. Choose a time that fits your routine and does not leave you feeling overly full during training.
Can you take Supplementler brand gainer with water?
Yes, Supplementler brand gainer mixes with water. Water makes a lighter drink than milk, which some people find easier to have around a workout; shake it thoroughly so the powder disperses evenly.
Is Supplementler brand gainer a meal replacement?
No, Supplementler brand gainer is not a complete meal replacement. It supplies protein and carbohydrates but does not provide the range of foods found in a balanced meal, so use it to supplement meals rather than routinely replace them.
Can you use Supplementler brand gainer on rest days?
Yes, you can use Supplementler brand gainer on rest days if you still want the extra energy and protein. You do not need to take it simply because you used it on a training day.
Does Supplementler brand gainer cause bloating?
It can cause bloating or a heavy feeling in some people, particularly when a large shake is consumed quickly. Try drinking it more slowly or splitting it into smaller portions if that happens.
Is Supplementler brand gainer better than whey protein for gaining weight?
Supplementler brand gainer may be more convenient for gaining weight because it provides substantial carbohydrates as well as protein. Whey protein mainly adds protein, so it may suit someone who wants protein without a gainer-style carbohydrate addition.
Supplementler brand gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.3mg · 23% DV
B6
0.36mg · 21% DV
B1
0.24mg · 20% DV
Minerals
Copper
0.12mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1.2mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
132mg · 4% DV
Sodium
72mg · 3% DV
Supplementler brand gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler brand gainer
To burn the 228 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler brand gainer?
Supplementler brand gainer is a powdered sports supplement designed to provide substantial carbohydrate and protein in a drink. Its flavour depends on the variety; mixed with liquid, it typically makes a sweet, shake-like drink with a fairly thick texture.
People commonly use gainers after training or between meals, mixing a serving in a shaker with water or milk. A medium serving is about 60 g; per 100 g, it provides 68 g of carbohydrates and 18 g of protein. Because it is calorie-dense, consider how a serving fits into your overall meals rather than treating it as an everyday drink by default. Water makes for a lighter shake, while milk gives it a creamier finish.
How Nutritious Is Supplementler brand gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler brand gainer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler brand gainer Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler brand gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler brand gainer Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.