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Supplement pill Calories
Typically negligible calories; dietary supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Supplement pill (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Supplement pill Nutrition Facts
Selected: 1 piece (small) · 1 g
3
KCAL / 1G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Supplement pill nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Supplement pill?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 3 kcal |
| 1 piece (mini) | 0.5 g | 1 kcal |
| 2 piece (double) | 2 g | 5 kcal |
| 1 serving (medium) | 2 g | 5 kcal |
| 3 piece (triple) | 3 g | 8 kcal |
| 1 serving (large) | 5 g | 13 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Supplement pill
What does a supplement pill do?
A supplement pill delivers ingredients such as vitamins, minerals, herbs, or other substances intended to supplement the diet. Its purpose depends on what it contains; the term “supplement pill” alone does not identify a particular benefit.
Do supplement pills actually work?
Some supplement pills can help when they provide an ingredient a person needs, but there is no single effect shared by all supplements. The result depends on the ingredient, the reason for taking it, and the quality of the evidence for that use.
Can you take supplement pills every day?
Yes, some supplement pills are intended for daily use, but others are not. Follow the product’s directions and avoid doubling up on the same ingredient across several supplements, since that can push your intake above the recommended amount.
Should supplement pills be taken with food?
Some supplement pills are easier on the stomach or better absorbed with food, while others can be taken without it. Follow the directions for the specific product; taking a pill with a meal may help if it causes stomach discomfort.
How long do supplement pills take to work?
There is no standard time for supplement pills to work. It depends on the ingredient and what it is intended to do, and some pills cause no noticeable sensation at all; use the product directions rather than taking extra doses to speed things up.
Can you take different supplement pills together?
Sometimes, but ingredients in different supplement pills can overlap or interact with each other or with medicines. Ask a doctor or pharmacist to check the combination if you take prescription medication or use several supplements regularly.
Can supplement pills be crushed or split?
Not always. Crushing or splitting a supplement pill with a special coating or extended-release design may change how it releases its ingredients. Only alter the pill if its directions allow it; otherwise, ask a pharmacist about another form.
Do supplement pills expire?
Yes, supplement pills have expiration dates, and their quality or effectiveness may decline after that date. Replace expired pills rather than relying on their appearance to judge whether they are still suitable to use.
How should supplement pills be stored?
Keep supplement pills in their original, tightly closed container in a cool, dry place away from direct sunlight. Avoid storing them in a humid bathroom, and follow any product-specific storage directions on the package.
Are supplement pills FDA approved?
In the United States, the FDA regulates dietary supplements but generally does not approve them for safety and effectiveness before they are sold. Rules differ by country, so FDA approval should not be assumed for every supplement pill.
Supplement pill Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Supplement pill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplement pill
To burn the 3 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplement pill?
A supplement pill is a small, pre-portioned product meant to be swallowed, and may contain vitamins, minerals or other nutrients. Its ingredients vary by product, so the name describes the format rather than one standard recipe. It is usually taken alongside meals, not eaten as a food in its own right.
People in different countries commonly take one with water, often at breakfast or another regular meal; the label may specify whether to take it with food. It has little taste for most users, and a small serving typically contributes negligible calories. Check the directions and ingredient list to see whether it suits your routine, and avoid doubling up on the same nutrients across several products.
How Nutritious Is Supplement pill?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplement pill Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplement pill Contain Allergens?
No known major allergens
Which Diets Is Supplement pill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Supplement pill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.