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Supplement gummy Calories
Sugar-based supplement format; vitamin/mineral content varies widely by brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Supplement gummy (8 g) has 27 calories. That works out to 333 calories per 100 g. It contains 6.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Supplement gummy Nutrition Facts
Selected: 2 piece (small) · 8 g
27
KCAL / 8G
Carbs
6.2g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Supplement gummy nutrition facts table · 2 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Supplement gummy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 8 g | 27 kcal |
| 1 piece (mini) | 4 g | 13 kcal |
| 1 serving (small) | 10 g | 33 kcal |
| 4 piece (medium) | 16 g | 53 kcal |
| 1 serving (medium) | 20 g | 67 kcal |
| 6 piece (large) | 24 g | 80 kcal |
| 8 piece (extra large) | 32 g | 107 kcal |
| 1 pack (small) | 50 g | 167 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Supplement gummy
Do supplement gummies work?
Yes, supplement gummies can help provide a nutrient you need, but their usefulness depends on the ingredients and your needs. They are not a substitute for a varied diet, and formulas differ widely between brands.
How many supplement gummies should you take a day?
Follow the serving instructions on the specific product; there is no universal daily number for supplement gummies. They may look like sweets, but taking more than directed can mean getting excessive amounts of some nutrients.
Do supplement gummies contain sugar?
Yes, many supplement gummies use sugar or syrup as part of their sweet, chewable format. The amount and other ingredients vary by brand; they are typically ultra-processed products, so check the product’s ingredient information if you want specifics.
Can you take supplement gummies during pregnancy?
Only use supplement gummies during pregnancy if their ingredients and amounts are suitable for pregnancy. A general gummy supplement is not automatically a prenatal vitamin, and some nutrients can be harmful in excess; ask your healthcare professional before taking one.
Can you take supplement gummies with other supplements?
Sometimes, but combining products can duplicate vitamins or minerals and push your total intake too high. Compare the active ingredients and amounts on both labels before taking supplement gummies alongside another supplement.
Are supplement gummies better than pills?
No, supplement gummies are not generally more effective than pills just because they are gummies. Their main advantage is that some people find them easier to chew or take; the nutrients, amounts, and formulation determine what a product provides.
Can supplement gummies be taken on an empty stomach?
Some supplement gummies can be taken on an empty stomach, but directions vary with the formula. Taking them with food may be more comfortable if they upset your stomach; follow the instructions on the specific product.
Do supplement gummies cause cavities?
They can contribute to cavities because many are sweet and may stick to teeth. Frequent snacking increases exposure to sugar, so have supplement gummies with a meal rather than repeatedly throughout the day, and keep up regular brushing.
Do supplement gummies expire?
Yes, supplement gummies have a use-by or expiration date, and their texture or quality can change over time. Keep them sealed and store them as directed; discard them if they have changed in appearance, smell, or consistency.
Can supplement gummies replace a healthy diet?
No, supplement gummies cannot replace a healthy diet. They provide selected nutrients, while a varied diet supplies a broader mix of nutrients and foods; use gummies as a supplement, not as a substitute for meals.
Supplement gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Zinc
0.01mg · 0% DV
Selenium
0.04µg · 0% DV
Sodium
1.6mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Supplement gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplement gummy
To burn the 27 calories in 2 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplement gummy?
A supplement gummy is a chewable supplement made to provide nutrients such as vitamins or minerals in a soft, gel-like form. The nutrient blend and the ingredients that give it its texture vary by brand, so the label is the best guide to what a particular product contains. In many places, people take gummies as part of a daily supplement routine, often with breakfast or whenever the package directions suggest.
Their sweet flavour and chewy texture make them an alternative for people who find tablets or capsules difficult to take. Nutritionally, this is a carbohydrate-heavy format: it provides 77 g of carbohydrate per 100 g, while its vitamin and mineral content can differ widely. Follow the serving directions, and avoid treating the candy-like pieces as an everyday snack to eat freely.
How Nutritious Is Supplement gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplement gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplement gummy Contain Allergens?
No known major allergens
Which Diets Is Supplement gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplement gummy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.