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Antioxidant support, urinary tract health, vitamin C supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Supplement capsule (hibiscus extract, cranberry extract, proanthocyanidin, vitamin C) (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 0.6 g
0
KCAL / 0.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.6 g | 0 kcal |
| 2 piece (large) | 1.2 g | 0 kcal |
| 3 piece (jumbo) | 1.8 g | 0 kcal |
| 1 pack (small) | 18 g | 1 kcal |
| 1 pack (large) | 36 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
It is marketed to support urinary tract health and provide vitamin C, with cranberry proanthocyanidins as a key ingredient. It is a dietary supplement, not a treatment for an active urinary tract infection.
No. Cranberry products may help lower the chance of recurrent UTIs for some people, but they do not clear an existing infection. Painful urination, fever, or back pain needs prompt medical assessment rather than supplement-only treatment.
Take it at the time and frequency stated on its label, since extracts and serving directions differ between products. If it upsets your stomach, taking it with food may help, unless the label gives different instructions.
They may reduce recurrence for some people, but they do not prevent every UTI and the benefit varies by product and person. Choose a product intended for urinary tract support, and do not use it instead of treatment for symptoms.
Hibiscus may lower blood pressure in some people, so a capsule containing hibiscus could add to the effect of blood-pressure medicines. If you take those medicines or have low blood pressure, ask a pharmacist or clinician before using it.
Yes. Cranberry extract and vitamin C can cause stomach discomfort, nausea, or loose stools in some people. Taking the capsule with food may improve tolerance; stop using it if symptoms are severe or an allergic reaction occurs.
It may. Cranberry products have been reported to affect warfarin control, so people taking warfarin should check with their prescriber or pharmacist before starting or stopping a capsule containing cranberry extract.
Its safety in pregnancy is not established for every extract and dose. Ask your pregnancy-care clinician before taking it, and include it when reviewing all supplements you use.
It is not known to cause stones in everyone, but cranberry products can contribute oxalate, which matters for some people prone to calcium oxalate stones. If you have a history of kidney stones, ask a clinician before taking it.
No. The capsule contains concentrated extracts, while juice varies in cranberry content and may contain added sugar. Their proanthocyanidin amounts are not automatically equivalent, so juice servings cannot be used to calculate a capsule dose.
Vitamins
Vitamin C
6mg · 7% DV
Vitamin E
0mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.03mg · 0% DV
Magnesium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Sodium
0.01mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
This supplement capsule combines hibiscus extract, cranberry extract, proanthocyanidin and vitamin C. It is a compact way to take these ingredients, rather than a dish or a drink; the capsule form means there is no preparation involved.
It is usually swallowed with water, following the directions on the pack, rather than served with a meal or tea. Its nutritional contribution is small: at the listed serving size of about 0.6 g, it is not a meaningful source of protein, fat or fibre. If you prefer not to swallow capsules, check the label for instructions before opening one, and consider whether the ingredients suit your usual routine.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.