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Supoonful dessert Calories
Creamy, milk-based dessert, portioned
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Supoonful dessert (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 16.2 g of carbs, 2.1 g of protein, 3.6 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Supoonful dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
2.1g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Supoonful dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Supoonful dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 serving (medium) | 80 g | 144 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 120 g | 216 kcal |
| 1 cup (medium) | 120 g | 216 kcal |
| 1 piece (jumbo) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Supoonful dessert
What is Supoonful dessert?
Supoonful dessert is a portioned, creamy, milk-based sweet. It is eaten with a spoon, but the name alone does not establish a specific traditional recipe or mean it is the same as pudding, custard, or any particular regional dessert.
What ingredients are in Supoonful dessert?
Supoonful dessert is characterized as a creamy milk-based dessert, but its exact ingredients depend on the recipe or product. For a specific packaged version, use its ingredient list to identify sweeteners, thickeners, and other components.
Is Supoonful dessert the same as supangle?
No. Supangle is typically a Turkish chocolate pudding, while the name Supoonful does not by itself imply a chocolate flavor or the supangle recipe. They may both be spoonable desserts, but that does not make them interchangeable.
How should Supoonful dessert be served?
Serve Supoonful dessert chilled in its portion, unless its packaging gives different directions. Fresh fruit or chopped nuts can be added for contrast, though toppings change the taste and nutritional content.
Can you make Supoonful dessert at home?
You can make a homemade dessert with a similar creamy, milk-based texture, but the name alone does not provide an exact recipe. The ingredients, sweetness, and consistency of a homemade version will depend on the recipe you choose.
How long does Supoonful dessert last after opening?
Keep opened Supoonful dessert covered in the refrigerator and follow the package’s use-by and storage directions. Because it is milk-based, do not leave it sitting out for an extended time, and discard it if its smell or appearance changes.
Can Supoonful dessert be frozen?
Supoonful dessert can be frozen, but its creamy texture may turn grainy or watery after thawing. Refrigerated storage is usually better for preserving its original consistency; do not refreeze it once thawed.
Does Supoonful dessert contain chocolate?
Not necessarily. Supoonful dessert is described as creamy and milk-based, but that does not confirm chocolate as an ingredient. Chocolate flavor depends on the particular recipe or product, so check its description or ingredient list.
Can Supoonful dessert be part of a diabetic meal plan?
Supoonful dessert is a sweet food and may raise blood glucose. Someone managing diabetes should account for its portion and the rest of the meal; a doctor or dietitian can advise on how it fits an individual plan.
Is Supoonful dessert a good dessert for children?
Supoonful dessert can be served to children who tolerate milk and have no relevant dietary restrictions. It is a sweet treat rather than a substitute for a balanced meal, and young children should eat seated and supervised.
Supoonful dessert Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
36µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
66mg · 7% DV
Potassium ⭐
78mg · 2% DV
Zinc
0.24mg · 2% DV
Sodium
36mg · 2% DV
Supoonful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supoonful dessert
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supoonful dessert?
Supoonful dessert is a creamy, spoonable milk-based sweet served in individual portions. It fits the familiar style of thickened, sweetened milk desserts, rather than pointing to a specific regional tradition or a single established recipe.
It is usually served chilled in a cup or small dish, either after a meal or as a sweet snack; its smooth texture makes it easy to enjoy with a spoon. Nutritionally, it is mostly a source of carbohydrate, with some protein and very little fibre. The portioned format makes serving straightforward. For a lighter-feeling snack, pair it with fresh fruit, or have it with unsweetened tea or coffee rather than another sweet accompaniment.
How Nutritious Is Supoonful dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supoonful dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supoonful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Supoonful dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supoonful dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.