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Supoonful dessert Calories
Creamy, milk-based dessert, portioned
CALORIES
GI
POTASSIUM
FIBER
Supoonful dessert Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 61%
Protein
3.5g
· 8%
Fat
6g
· 31%
Fiber
0.1g
Supoonful dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Selenium
2µg · 4% DV
Potassium ⭐
130mg · 4% DV
Supoonful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Supoonful dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supoonful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Supoonful dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supoonful dessert Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Supoonful dessert
Supoonful dessert — Frequently Asked Questions
How many calories are in Supoonful dessert?
Supoonful dessert contains 180 calories per 100 g. It provides 27 g of carbohydrates, 6 g of fat, and 3.5 g of protein per 100 g.
Is Supoonful dessert suitable for vegetarians?
Yes, Supoonful dessert is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.