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Traditional Turkish dessert made with chocolate pudding, milk, eggs, and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Suplange (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 25.2 g of carbs, 5 g of protein, 5 g of fat and 1.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
25.2g
· 9% DV
Protein
5g
· 10% DV
Fat
5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 cup (medium) | 150 g | 210 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 cup (large) | 200 g | 280 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Suplange is a Turkish chocolate dessert made by cooking milk with chocolate or cocoa, sugar, and typically eggs until thick. It is usually chilled before serving, and some versions have pieces of cake at the bottom.
Suplange is made by whisking milk with cocoa or chocolate, sugar, and eggs, then cooking the mixture until thick. Stir it continuously to prevent lumps, pour it into serving dishes, and chill it before serving.
Sometimes. Many Turkish-style servings place pieces of plain or chocolate cake at the bottom of the dish and pour Suplange over them, but the pudding itself does not require cake and can be served on its own.
Suplange is a Turkish chocolate dessert that commonly uses eggs and may be served over cake, giving it a richer, denser character. Many everyday chocolate pudding recipes rely on starch for thickening and do not include eggs.
Suplange is usually served cold. Chilling lets the cooked milk mixture set and makes the texture smoother; add toppings such as chopped nuts or grated chocolate just before serving.
Suplange can turn lumpy when cocoa or flour is not dispersed before heating, or when the mixture is left unstirred as it thickens. Whisk dry ingredients with a little cold milk first, then stir constantly while cooking.
Yes, you can make Suplange without eggs, although the result may be less rich and may need starch to thicken properly. Add the starch while the milk is still cold and cook the mixture until it reaches a pudding-like consistency.
Suplange generally keeps for about 2–3 days in a covered container in the refrigerator. Cake layers may soften as they sit, so the best texture is usually enjoyed soon after chilling.
You can freeze Suplange, but thawing may make its milk-based texture grainy or separated. For the smoothest result, refrigerate it instead; if frozen, thaw it slowly in the refrigerator and stir gently before serving.
Yes, cocoa can be used instead of solid chocolate in Suplange. Whisk it thoroughly with the other dry ingredients and cold milk before heating so it dissolves evenly; the finished dessert may taste less rich than a chocolate-based version.
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
Biotin
3µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.07mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
192mg · 6% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Suplange is a Turkish chocolate pudding made with milk, eggs and sugar. The mixture is cooked until thick, then portioned into bowls and chilled. Home recipes may also use cocoa or chocolate and a little starch or flour to give it body; some versions are served over pieces of cake.
In Turkey, it is usually eaten cold as a dessert after a meal or offered to guests, often with grated chocolate or chopped nuts on top. It is a sweet, carbohydrate-forward treat, with 21 g of carbohydrates per 100 g. For a lighter serving, keep the portion modest and go easy on rich toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.