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A glossy, deep-brown chocolate pudding is served in a small dish, with a soft piece of cake visible beneath the surface and a light scattering of chocolate shavings on top.

Suplange Calories

Traditional Turkish dessert made with chocolate pudding, milk, eggs, and sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

50medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Suplange (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 25.2 g of carbs, 5 g of protein, 5 g of fat and 1.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Suplange Nutrition Facts

Selected: 1 piece (medium) · 120 g

168

KCAL / 120G

Carbs

25.2g

· 9% DV

Protein

5g

· 10% DV

Fat

5g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 12% · Fat 27%

Suplange nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories168 kcal
Total fat5 g6%
Saturated fat2.64 g13%
Trans fat0.05 g
Sodium66 mg3%
Total carbohydrate25.2 g9%
Fiber1.3 g5%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Suplange?

ServingAmountCalories
1 piece (medium)120 g168 kcal
1 piece (small)80 g112 kcal
100 g100 g140 kcal
1 serving (small)100 g140 kcal
1 cup (medium)150 g210 kcal
1 serving (medium)150 g210 kcal
1 piece (large)180 g252 kcal
1 cup (large)200 g280 kcal
1 serving (large)200 g280 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Suplange

What is Suplange?

Suplange is a Turkish chocolate dessert made by cooking milk with chocolate or cocoa, sugar, and typically eggs until thick. It is usually chilled before serving, and some versions have pieces of cake at the bottom.

How do you make Suplange?

Suplange is made by whisking milk with cocoa or chocolate, sugar, and eggs, then cooking the mixture until thick. Stir it continuously to prevent lumps, pour it into serving dishes, and chill it before serving.

Does Suplange have cake in it?

Sometimes. Many Turkish-style servings place pieces of plain or chocolate cake at the bottom of the dish and pour Suplange over them, but the pudding itself does not require cake and can be served on its own.

How is Suplange different from chocolate pudding?

Suplange is a Turkish chocolate dessert that commonly uses eggs and may be served over cake, giving it a richer, denser character. Many everyday chocolate pudding recipes rely on starch for thickening and do not include eggs.

Is Suplange served warm or cold?

Suplange is usually served cold. Chilling lets the cooked milk mixture set and makes the texture smoother; add toppings such as chopped nuts or grated chocolate just before serving.

Why does Suplange turn lumpy?

Suplange can turn lumpy when cocoa or flour is not dispersed before heating, or when the mixture is left unstirred as it thickens. Whisk dry ingredients with a little cold milk first, then stir constantly while cooking.

Can you make Suplange without eggs?

Yes, you can make Suplange without eggs, although the result may be less rich and may need starch to thicken properly. Add the starch while the milk is still cold and cook the mixture until it reaches a pudding-like consistency.

How long does Suplange last in the refrigerator?

Suplange generally keeps for about 2–3 days in a covered container in the refrigerator. Cake layers may soften as they sit, so the best texture is usually enjoyed soon after chilling.

Can you freeze Suplange?

You can freeze Suplange, but thawing may make its milk-based texture grainy or separated. For the smoothest result, refrigerate it instead; if frozen, thaw it slowly in the refrigerator and stir gently before serving.

Can you make Suplange with cocoa instead of chocolate?

Yes, cocoa can be used instead of solid chocolate in Suplange. Whisk it thoroughly with the other dry ingredients and cold milk before heating so it dissolves evenly; the finished dessert may taste less rich than a chocolate-based version.

Suplange Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.17mg · 13% DV

Biotin

3µg · 10% DV

B5

0.48mg · 10% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

132mg · 13% DV

Copper

0.07mg · 8% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

192mg · 6% DV

Sodium

66mg · 3% DV

Suplange Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Suplange

To burn the 168 calories in 1 piece (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Suplange?

Suplange is a Turkish chocolate pudding made with milk, eggs and sugar. The mixture is cooked until thick, then portioned into bowls and chilled. Home recipes may also use cocoa or chocolate and a little starch or flour to give it body; some versions are served over pieces of cake.

In Turkey, it is usually eaten cold as a dessert after a meal or offered to guests, often with grated chocolate or chopped nuts on top. It is a sweet, carbohydrate-forward treat, with 21 g of carbohydrates per 100 g. For a lighter serving, keep the portion modest and go easy on rich toppings.

How Nutritious Is Suplange?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Suplange Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Suplange Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Suplange Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Suplange Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.