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Suphange Calories
Sweet dessert-style item, likely energy-dense with notable sugar and fat content.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Suphange (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.4 g of carbs, 5.8 g of protein, 14.5 g of fat and 1 g of fiber. Its 122.4 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Suphange Nutrition Facts
Selected: 1 serving (medium) · 120 g
342
KCAL / 120G
Carbs
47.4g
· 17% DV
Protein
5.8g
· 12% DV
Fat
14.5g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Suphange nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.24 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Suphange?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 piece (medium) | 70 g | 200 kcal |
| ½ cup (half) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Suphange
What is Suphange?
Suphange is a Turkish chocolate dessert with a thick, pudding-like texture, often poured over pieces of cake and served chilled. It is classified as a processed dessert; recipes commonly cook milk, sugar, cocoa or chocolate, and a thickener together.
How is Suphange traditionally made?
Suphange is made by whisking milk with sugar, cocoa or chocolate, and a thickener, then cooking the mixture until it becomes creamy. Many versions are poured over cake pieces in serving bowls and chilled before being topped and served.
How is Suphange different from chocolate pudding?
Suphange is a Turkish chocolate pudding-style dessert that is often served over cake, while chocolate pudding does not usually require a cake layer. Recipes vary, but Suphange is commonly made as a cooked milk dessert and served chilled.
Does Suphange have cake in it?
Often, yes: pieces of cake are placed at the bottom of the bowl and covered with Suphange. Cake is a common addition rather than a requirement, so some recipes serve the chocolate pudding on its own.
Can you eat Suphange warm?
Yes, you can eat Suphange warm, although it is more commonly served chilled. Cooling helps the pudding set and makes it easier to portion; if you prefer it warm, let it cool briefly after cooking so it is not piping hot.
Why does Suphange turn watery?
Suphange can turn watery if it has not been cooked long enough to thicken, or if it separates during storage or thawing. Cook the mixture until it coats a spoon, stir it as it cools, and keep leftovers covered in the refrigerator.
Can you make Suphange without eggs?
Yes, Suphange can be made without eggs. Many recipes thicken the dessert with flour or starch instead, so you can leave out egg yolks; whisk the thickener smoothly into cold milk before heating to prevent lumps.
How should you store Suphange?
Store Suphange covered in the refrigerator and serve it cold. It generally keeps for about 2–3 days; avoid leaving it at room temperature for extended periods, and return any uneaten portions to the refrigerator promptly.
Can you freeze Suphange?
Yes, Suphange can be frozen, but its texture may become grainy or watery after thawing. Refrigerating it is usually better for quality; if you do freeze it, use an airtight container and thaw it slowly in the refrigerator.
What can you serve with Suphange?
Suphange is often served with grated chocolate, chopped nuts, or a sprinkle of cocoa on top. It can also be served alongside plain tea or coffee; the pudding is rich enough that a small, simple accompaniment works well.
Suphange Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
93.6µg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
142mg · 14% DV
Selenium
5.52µg · 10% DV
Iodine
11µg · 7% DV
Potassium ⭐
175mg · 5% DV
Sodium
110mg · 5% DV
Suphange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Suphange
To burn the 342 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Suphange?
Suphange is a Turkish chocolate dessert, usually made as a thick milk-based pudding with cocoa or chocolate, sugar and a thickener. Many versions are poured over pieces of cake, then finished with a scattering of nuts. Recipes vary between homes and pastry shops, but the combination of creamy pudding and soft cake is characteristic.
Served chilled, it has a smooth, dense texture and a rich chocolate flavour. In Turkey it is commonly enjoyed after a meal, sometimes with coffee; elsewhere, it may appear on Turkish restaurant dessert menus or be made at home. With 39.5 g of carbohydrate and 12.1 g of fat per 100 g, it is a substantial sweet rather than a light snack. A smaller serving works well when you want dessert without a large portion.
How Nutritious Is Suphange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Suphange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Suphange Contain Allergens?
Contains these allergens:
Which Diets Is Suphange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Suphange Fat Profile
SATURATED
7.68g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.