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●Low GI

💪High Protein

Superton tuna (drained) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

110kcal

0low

POTASSIUM

280mg

FIBER

Superton tuna (drained) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 94%

Fat

0.7g

· 6%

Fiber

Superton tuna (drained) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.6mg · 35% DV

0.15mg · 12% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Superton tuna (drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superton tuna (drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superton tuna (drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superton tuna (drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Superton tuna (drained) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Superton tuna (drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Superton tuna (drained) — Frequently Asked Questions

How many calories and how much protein are in drained Superton tuna?

Drained Superton tuna provides 110 calories and 25.5 g of protein per 100 g. It contains no carbohydrates.

Is drained Superton tuna suitable for a keto diet?

Yes. Drained Superton tuna has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.