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Superton tuna Calories
High-protein tuna
CALORIES
GI
POTASSIUM
FIBER
Superton tuna Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 93%
Fat
1g
· 7%
Fiber
0g
Superton tuna Vitamins & Minerals
Vitamins
B3
18mg · 113% DV
B12
2.5µg · 104% DV
B6
0.9mg · 53% DV
Biotin
4µg · 13% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
250mg · 36% DV
Iodine
35µg · 23% DV
Sodium
320mg · 14% DV
Superton tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superton tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superton tuna Contain Allergens?
Contains these allergens:
Which Diets Is Superton tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Superton tuna Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Superton tuna
Superton tuna — Frequently Asked Questions
How many calories and how much protein are in Superton tuna?
Superton tuna provides 132 calories and 29 g of protein per 100 g. It contains 0 g of carbohydrates and 1 g of fat.
Is Superton tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, Superton tuna is compatible with keto and ketovore diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets, but it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.