Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Superpower Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Superpower Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Superpower Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Superpower Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Superpower Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Superpower Protein Powder
How do you mix Superpower Protein Powder without lumps?
Add Superpower Protein Powder to the liquid rather than pouring liquid onto a pile of powder, then shake it in a lidded bottle or whisk thoroughly. Mixing it first with a small splash of cold liquid can also help before adding the rest.
Can you blend Superpower Protein Powder into a smoothie?
Yes, Superpower Protein Powder can be blended into a smoothie. Blend it with fruit and your preferred liquid, and drink the smoothie soon after making it; leaving it to sit can make the texture thicker.
Can you bake with Superpower Protein Powder?
Yes, Superpower Protein Powder can be added to pancakes, muffins, or other baked recipes. It does not behave exactly like flour, so use it as part of a recipe rather than replacing all the flour with protein powder.
Does Superpower Protein Powder help build muscle?
Superpower Protein Powder can help you meet the protein needs that support muscle growth, especially when food alone does not provide enough. It does not build muscle by itself; progressive strength training and adequate overall nutrition matter too.
Should you take Superpower Protein Powder on rest days?
You can use Superpower Protein Powder on rest days if it helps you meet your protein needs. Muscles recover between workouts, so protein intake is relevant on those days as well, but the powder is optional if your meals provide enough.
Can Superpower Protein Powder be taken before bed?
Yes, Superpower Protein Powder can be taken before bed if it suits your routine. It is not necessary to take it at night specifically; choose a time that helps you meet your daily protein needs without disrupting your sleep or comfort.
How should you store Superpower Protein Powder after opening?
Keep Superpower Protein Powder tightly closed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and avoid letting moisture into the container, since damp powder can clump and spoil more easily.
Can Superpower Protein Powder replace a post-workout meal?
No, Superpower Protein Powder alone is not a complete post-workout meal. It provides protein, but pairing it with a meal or snack containing carbohydrates and other foods is a more balanced way to refuel after exercise.
Can Superpower Protein Powder be added to coffee?
Yes, Superpower Protein Powder can be mixed into coffee, but very hot coffee may make it clump. Stir the powder into a little cool liquid first, then add the coffee gradually while mixing.
Is Superpower Protein Powder okay for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Superpower Protein Powder. The appropriate amount of protein can vary with the person’s condition and treatment, so a general serving suggestion may not be suitable.
Superpower Protein Powder Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B5
0.54mg · 11% DV
B12
0.21µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
165mg · 17% DV
Selenium
5.4µg · 10% DV
Iodine
11µg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
84mg · 4% DV
Superpower Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superpower Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superpower Protein Powder?
Superpower Protein Powder is a powdered, milk-containing protein product intended to be mixed into drinks or added to food. Stir it into water or milk, blend it into a smoothie, or mix it with yoghurt or porridge for a quick protein boost.
Its flavour and texture depend on the liquid and any other ingredients: milk makes a creamier shake, while water keeps it lighter. It can fit into breakfast or work as a convenient option after exercise, though it need not replace a meal. It is protein-rich, with 75 g of protein per 100 g. For a lighter drink, mix it with water; pair it with oats or fruit for a more substantial snack.
How Nutritious Is Superpower Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superpower Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superpower Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Superpower Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superpower Protein Powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Superpower Protein Powder
Foods Similar to Superpower Protein Powder
Have another question about Superpower Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.