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Cheese pizza with mixed toppings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Supermix Pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 35.5 g of carbs, 15.1 g of protein, 14.5 g of fat and 2.6 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
333
KCAL / 125G
Carbs
35.5g
· 13% DV
Protein
15.1g
· 30% DV
Fat
14.5g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 333 kcal |
| 1 slice (thin) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (medium) | 125 g | 333 kcal |
| 1 slice (thick) | 170 g | 452 kcal |
| 2 slice (double) | 250 g | 665 kcal |
| 1 serving (large) | 250 g | 665 kcal |
| 3 slice (triple) | 375 g | 998 kcal |
| 1 serving (extra large) | 375 g | 998 kcal |
| 1 piece (whole) | 650 g | 1729 kcal |
Calculated from 266 calories per 100 g.
Supermix Pizza usually means cheese pizza topped with a mix of ingredients, rather than one fixed recipe. The exact combination can vary by restaurant or product, so the name alone does not guarantee particular meats, vegetables, or sauces.
“Supermix” describes the combination of toppings, not a protected or universally standardized recipe. Different makers use the name for their own mixed-topping cheese pizzas, so two Supermix Pizzas can have noticeably different ingredients.
Supermix Pizza and supreme pizza both suggest a variety of toppings, but neither name has one universal recipe. “Supreme” often refers to a familiar meat-and-vegetable combination, while Supermix Pizza’s toppings depend more directly on the maker’s version.
Yes, you can make Supermix Pizza at home by spreading sauce and cheese over pizza dough and adding a selection of toppings. Keep the topping layer moderate so the center cooks through instead of becoming wet or heavy.
Cook frozen Supermix Pizza according to the package directions, since crust thickness and product size affect the required oven setting and time. Many frozen pizzas go straight into a preheated oven, but follow the instructions for your specific one.
Refrigerated Supermix Pizza is generally best eaten within 3–4 days. Put leftovers in a covered container promptly rather than leaving them at room temperature, and discard them if their smell or appearance has changed.
Reheat Supermix Pizza in a skillet over moderate heat to crisp the base; covering the pan briefly helps warm the toppings. An oven also works, while a microwave tends to make the crust soft.
A crisp green salad or roasted vegetables pair well with Supermix Pizza because their fresh, lighter flavors balance its cheesy, substantial toppings. For a casual meal, serve it with a simple soup rather than another rich side.
Use a thinner base, a moderate amount of cheese, and more vegetables to make homemade Supermix Pizza lighter. Keep rich or cured-meat toppings to a smaller portion, and serve the pizza with salad.
Supermix Pizza can fit into a weight-loss eating plan, but large portions and frequent servings can make it harder to manage overall intake. A smaller portion with vegetables or salad is a more filling meal than several slices alone.
Vitamins
B12
0.83µg · 35% DV
B3
4.25mg · 27% DV
B1
0.26mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
275mg · 39% DV
Sodium
863mg · 38% DV
Calcium
275mg · 28% DV
Potassium ⭐
256mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Supermix Pizza takes its cue from Italian pizza: a baked dough base topped with tomato sauce, cheese and a mix of other toppings. The exact combination can vary by product, so the flavour may differ from one slice to the next.
It is usually served hot, when the cheese is soft and the crust has crisp edges, as a filling meal or a dish to share. Around the world, it works for a casual lunch or dinner, and is easy to serve at a get-together; a green salad alongside adds freshness. With 12.1 g of protein per 100 g, it offers a substantial amount of protein for a pizza, while also providing plenty of carbohydrates. For a lighter plate, enjoy a moderate portion with salad rather than adding another rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.88g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.