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Supergreens powder Calories
Concentrated greens powder; provides fiber and micronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Supergreens powder (8 g) has 24 calories. That works out to 300 calories per 100 g. It contains 4 g of carbs, 1.6 g of protein, 0.4 g of fat and 1.6 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Supergreens powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
24
KCAL / 8G
Carbs
4g
· 1% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 25% · Fat 13%
Supergreens powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Supergreens powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 24 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 pack (mini) | 5 g | 15 kcal |
| 1 serving (small) | 10 g | 30 kcal |
| 1 pack (medium) | 12 g | 36 kcal |
| 1 serving (medium) | 15 g | 45 kcal |
| 2 tablespoon (double) | 16 g | 48 kcal |
| 1 serving (large) | 20 g | 60 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Supergreens powder
What is Supergreens powder made of, and how is it made?
Supergreens powder is a blend of dried, ground greens such as leafy vegetables, grasses, or algae; some formulas add herbs or other ingredients. It is processed by drying, milling, and blending, so the ingredient list varies considerably by product.
How do you use Supergreens powder?
Mix Supergreens powder into water, a smoothie, or yogurt. For fewer clumps, stir it first with a small amount of liquid, then add the rest. Use the serving size on the product label rather than assuming all blends are alike.
Can Supergreens powder replace eating vegetables?
No, Supergreens powder cannot replace vegetables. It does not provide the same volume, variety, or whole-food texture as vegetables, so use it as a supplement to meals rather than as a substitute for servings of produce.
When is the best time to take Supergreens powder?
There is no proven best time to take Supergreens powder. Have it whenever it fits your routine; if it causes stomach discomfort on an empty stomach, mix it into breakfast or another meal instead.
What side effects can Supergreens powder cause?
Supergreens powder can cause gas, bloating, nausea, or changes in bowel habits in some people. Fiber, algae, sweeteners, or other added ingredients may be responsible; stop using it if symptoms are significant or persistent.
Can you take Supergreens powder every day?
Yes, most adults can use Supergreens powder daily at the serving stated on the label. Check for overlapping ingredients if you also take greens supplements or multivitamins, and ask a healthcare professional about it if you take medication or have a medical condition.
Does Supergreens powder taste bitter, and how can you make it taste better?
Supergreens powder often tastes grassy, earthy, or slightly bitter. Blend it with berries, banana, or citrus and an unsweetened liquid to balance the flavor; strongly sweetened mixes can add substantial sugar.
Can you cook or bake with Supergreens powder?
Yes, you can stir Supergreens powder into sauces, soups, or baked goods, but prolonged high heat may reduce some heat-sensitive nutrients. Add it near the end of cooking when practical, and expect its green color and flavor to show.
How should you store Supergreens powder after opening?
Keep Supergreens powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop to prevent moisture from entering the container, and follow the package instructions for use after opening.
Can Supergreens powder interact with medications?
Yes, some Supergreens powder blends contain ingredients such as vitamin K, algae, or concentrated herbs that may interact with medicines. If you take prescription medication, are pregnant, or are breastfeeding, ask your clinician or pharmacist before using it.
Supergreens powder Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin C
7.2mg · 8% DV
Vitamin A
52µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
28mg · 4% DV
Iron
0.64mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
112mg · 3% DV
Sodium
18mg · 1% DV
Supergreens powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supergreens powder
To burn the 24 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supergreens powder?
Supergreens powder is made from dried, finely ground green vegetables and other plant ingredients; the exact blend varies by product. It is an easy-to-store way to add concentrated greens to drinks and snacks, rather than a dish with one fixed recipe or place of origin.
Its flavour is usually grassy, sometimes slightly bitter, and it can feel a little gritty if not mixed well. In smoothies, juice, yoghurt or porridge, fruit can help balance the taste. It provides fibre and micronutrients in a concentrated form, but is best treated as a convenient addition rather than a replacement for whole vegetables. Start with a small amount and adjust to suit your taste and preferred texture.
How Nutritious Is Supergreens powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supergreens powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supergreens powder Contain Allergens?
No known major allergens
Which Diets Is Supergreens powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supergreens powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.