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●Low GI

Cooked supergrains mix Calories

Fiber-rich cooked grain blend with complex carbs and plant protein

CALORIES

124kcal

50low

POTASSIUM

118mg

FIBER

3.8g

Cooked supergrains mix Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

24.1g

· 75%

Protein

4.3g

· 13%

Fat

1.6g

· 12%

Fiber

3.8g

Cooked supergrains mix Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

0.35mg · 7% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

48mg · 11% DV

Selenium

5.8µg · 11% DV

Cooked supergrains mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked supergrains mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked supergrains mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked supergrains mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked supergrains mix Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

Foods Similar to Cooked supergrains mix

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Cooked supergrains mix — Frequently Asked Questions

How many calories are in cooked supergrains mix?

Cooked supergrains mix contains 124 calories per 100 g. The same amount provides 4.3 g of protein, 24.1 g of carbohydrates, and 3.8 g of fiber.

What is the glycemic index of cooked supergrains mix?

Cooked supergrains mix has a glycemic index of 50. It is minimally processed and suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.