Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Super Greens Powder Calories
Concentrated greens powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Super Greens Powder (10 g) has 33 calories. That works out to 333 calories per 100 g. It contains 5 g of carbs, 1.6 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 32 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Super Greens Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
33
KCAL / 10G
Carbs
5g
· 2% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 21% · Fat 12%
Super Greens Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Super Greens Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 33 kcal |
| 1 teaspoon (small) | 4 g | 13 kcal |
| 1 pack (mini) | 5 g | 17 kcal |
| 1 serving (small) | 8 g | 27 kcal |
| 1 pack (medium) | 10 g | 33 kcal |
| 1 serving (medium) | 12 g | 40 kcal |
| 1 serving (large) | 15 g | 50 kcal |
| 2 tablespoon (double) | 20 g | 67 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Super Greens Powder
What is Super Greens Powder?
Super Greens Powder is a concentrated blend of dried, ground plant ingredients, often including leafy greens and sometimes algae or other botanicals. The formula varies by product, so the name does not guarantee a particular ingredient list.
What does Super Greens Powder taste like?
Super Greens Powder often tastes earthy, grassy, or slightly bitter, though the flavor depends on its ingredients. Blending it with fruit, yogurt, or a smoothie can soften the taste without needing to treat it as a meal replacement.
How do you mix Super Greens Powder without lumps?
Mix Super Greens Powder first with a small splash of liquid to make a smooth paste, then stir in the rest. A shaker bottle or blender can help, especially when adding it to thicker drinks such as smoothies.
Can Super Greens Powder replace eating vegetables?
No, Super Greens Powder is not a full substitute for vegetables. Whole vegetables provide water, texture, and a range of nutrients in a food matrix that a concentrated powder cannot fully reproduce.
Is Super Greens Powder worth taking?
Super Greens Powder can be a convenient way to add some plant ingredients when fresh produce is hard to manage. It is not a proven shortcut to better health, and it does not make a varied diet unnecessary.
Can you take Super Greens Powder every day?
Yes, many healthy adults can use Super Greens Powder daily by following the product’s serving directions. Taking extra is not a reliable way to increase benefits, and combining several supplements may add up to more of certain ingredients than intended.
Can Super Greens Powder cause bloating or an upset stomach?
Yes, Super Greens Powder can cause gas, bloating, or stomach discomfort in some people. Fiber and plant ingredients vary between blends; if symptoms begin after taking it, reduce the amount or stop using it.
When is the best time to take Super Greens Powder?
There is no universally proven best time to take Super Greens Powder. Choose a time you can stick to; if it feels uncomfortable on an empty stomach, take it with or after food.
Does Super Greens Powder detox your body?
No, Super Greens Powder has not been shown to detox the body. The liver and kidneys handle the body’s normal processing and removal of waste; a greens blend does not replace those functions.
Can you cook with Super Greens Powder?
Yes, you can stir Super Greens Powder into soups, sauces, or other cooked dishes. Add it near the end rather than boiling it for a long time, which limits prolonged heat exposure for its plant ingredients.
Super Greens Powder Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
45µg · 5% DV
Vitamin C
4.5mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.14mg · 6% DV
Iron
0.8mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
120mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
18mg · 1% DV
Super Greens Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super Greens Powder
To burn the 33 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super Greens Powder?
Super Greens Powder is a blend of dried, powdered green ingredients designed to be stirred into drinks or foods. The exact mix varies by product, so it is best not to assume that a particular vegetable, grass or seaweed is included. It is a convenient powder rather than a traditional dish tied to one place or recipe.
Its flavour is usually grassy and earthy, sometimes slightly bitter, and can be more noticeable when mixed with plain water. Many people add it to smoothies, juice, yoghurt or a soup; fruit can help balance the taste. It contributes fibre and some protein, though a serving is small. Start with the amount recommended on the pack and choose a drink or food you already enjoy.
How Nutritious Is Super Greens Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super Greens Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Greens Powder Contain Allergens?
No known major allergens
Which Diets Is Super Greens Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Greens Powder Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Super Greens Powder
Foods Similar to Super Greens Powder
Have another question about Super Greens Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.