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Super Greens Powder Mix Calories
Rich in vitamins and minerals, plant protein, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Super Greens Powder Mix (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 4 g of carbs, 2.8 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 35 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Super Greens Powder Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
4g
· 1% DV
Protein
2.8g
· 6% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 37% · Fat 9%
Super Greens Powder Mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Super Greens Powder Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 tablespoon (small) | 7 g | 22 kcal |
| 1 serving (medium) | 15 g | 48 kcal |
| 1 tablespoon (large) | 15 g | 48 kcal |
| 2 tablespoon (large) | 20 g | 64 kcal |
| 1 pack (medium) | 30 g | 96 kcal |
| 1 cup (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Super Greens Powder Mix
What is Super Greens Powder Mix?
Super Greens Powder Mix is a processed blend of powdered plant ingredients, not fresh vegetables in their original form. Recipes vary by product, so the name alone does not tell you which greens, algae, fruits, or other ingredients it contains.
How do you use Super Greens Powder Mix?
Mix Super Greens Powder Mix into water or another drink, or stir it into yogurt, oatmeal, or a smoothie. Start by blending the powder with a small amount of liquid to prevent clumps, and follow the serving directions on the package.
What ingredients are in Super Greens Powder Mix?
There is no standard recipe for Super Greens Powder Mix. Products may contain different powdered vegetables, herbs, algae, or fruit, and some include flavourings or other additions. Read the ingredient list on your particular product to know exactly what is in it.
Can Super Greens Powder Mix replace vegetables?
No, Super Greens Powder Mix is not a full replacement for vegetables. It does not provide the same water, texture, and variety as eating whole produce in meals. Use it as an addition to a varied diet rather than as your only source of greens.
How do you make a smoothie with Super Greens Powder Mix?
Blend Super Greens Powder Mix with your usual smoothie ingredients and enough liquid to disperse it evenly. Fruit or yogurt can soften its grassy taste. Check the product directions before adding it, since some blends already contain fruit powders or flavourings.
What does Super Greens Powder Mix taste like?
Super Greens Powder Mix often tastes grassy, earthy, or slightly bitter, but the flavour depends on its ingredients. Mixing it with fruit, yogurt, or another strongly flavoured smoothie ingredient can make the taste less noticeable.
When is the best time to take Super Greens Powder Mix?
There is no established best time to take Super Greens Powder Mix; you can have it with a meal or drink it when it fits your routine. If it upsets your stomach on its own, try mixing it into food instead.
Can you add Super Greens Powder Mix to hot food?
Yes, you can stir Super Greens Powder Mix into warm foods such as soup. Let the food cool slightly first and mix the powder in well; prolonged heating may reduce some heat-sensitive vitamins, and the powder can clump in very hot liquid.
How much Super Greens Powder Mix should you take each day?
Follow the serving size on your Super Greens Powder Mix package rather than taking extra scoops. Formulas differ in ingredients and concentration, and using more does not guarantee greater benefits. It should complement, not replace, whole vegetables.
How should you store Super Greens Powder Mix after opening?
Keep Super Greens Powder Mix tightly sealed in a cool, dry place away from sunlight. Moisture can make the powder clump or spoil, so use a dry scoop and follow any storage instructions printed on the package.
Super Greens Powder Mix Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Iron
1.8mg · 10% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
32mg · 1% DV
Super Greens Powder Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super Greens Powder Mix
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super Greens Powder Mix?
Super Greens Powder Mix is a blend of dried, ground green plants, often including leafy vegetables, herbs or grasses. The exact ingredients vary by product, so checking the label is the best way to know what is in a particular mix.
Its flavour is usually grassy and pronounced. It is commonly stirred into water or blended into a smoothie; fruit such as banana can soften the taste, while yoghurt adds a creamy base. The mix provides plant protein and fibre, with 18 g of fibre per 100 g. Since a serving is typically just a small spoonful, use it as an addition to meals rather than a stand-in for a varied range of vegetables.
How Nutritious Is Super Greens Powder Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super Greens Powder Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Greens Powder Mix Contain Allergens?
No known major allergens
Which Diets Is Super Greens Powder Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Greens Powder Mix Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.