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Super quark Calories
High-protein cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Super quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.9g
· 25%
Protein
11.5g
· 73%
Fat
0.2g
· 2%
Fiber
0g
Super quark Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Super quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Super quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super quark Contain Allergens?
Contains these allergens:
Which Diets Is Super quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Super quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Super quark
Super quark — Frequently Asked Questions
How many calories and how much protein does super quark have?
Super quark provides 67 calories and 11.5 g of protein per 100 g. It also contains 3.9 g of carbohydrates and 0.2 g of fat.
Is super quark suitable for a keto diet?
Yes, super quark is compatible with a keto diet. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 27; it is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.