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Super Protein Renovofood Calories
High-protein processed food/meal supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Super Protein Renovofood (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 10 g of carbs, 30 g of protein, 5 g of fat and 2.5 g of fiber. Its 175 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Super Protein Renovofood Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
10g
· 4% DV
Protein
30g
· 60% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 59% · Fat 21%
Super Protein Renovofood nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Super Protein Renovofood?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (small) | 28 g | 112 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Super Protein Renovofood
What is Super Protein Renovofood?
Super Protein Renovofood is a high-protein processed food and meal supplement. It is classified as ultra-processed, so it is better used to supplement meals rather than as a replacement for a varied diet.
Can Super Protein Renovofood replace a meal?
It is not a good idea to rely on Super Protein Renovofood as a regular stand-alone meal replacement. A single supplement may not provide the variety of foods and nutrients that a balanced meal offers.
How much Super Protein Renovofood should I use at once?
A typical serving of Super Protein Renovofood is about 50 g. Follow the package directions for the product’s preparation and portioning, rather than assuming that a larger serving will provide a better result.
Does Super Protein Renovofood help build muscle?
It can support muscle protein synthesis by providing protein, especially alongside resistance training. Super Protein Renovofood does not build muscle on its own; consistent training and an adequately varied diet matter too.
When should I take Super Protein Renovofood for a workout?
There is no required workout-specific time to take Super Protein Renovofood. Use it at a time that fits your eating routine; getting enough protein across the day matters more than taking it at an exact minute.
Can Super Protein Renovofood be used in a smoothie?
You can add Super Protein Renovofood to a smoothie if its package directions allow that preparation. Keep the serving in mind, since blending it with other ingredients adds to the drink’s overall energy and nutrient content.
Can Super Protein Renovofood cause weight gain?
Super Protein Renovofood does not cause weight gain automatically. It can contribute to weight gain if adding it to your usual meals consistently puts your total energy intake above what your body uses.
Is Super Protein Renovofood suitable for people with diabetes?
Some people with diabetes may be able to include Super Protein Renovofood, but its carbohydrate content needs to fit their individual meal plan. Anyone using insulin or glucose-lowering medication should ask their clinician or dietitian about portions.
How should I store Super Protein Renovofood after opening?
After opening, close the Super Protein Renovofood package tightly and keep it in a cool, dry place. Moisture and heat can affect the product, so follow the storage instructions and use it by the stated date.
Super Protein Renovofood Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.75mg · 15% DV
Minerals
Phosphorus
175mg · 25% DV
Copper
0.15mg · 17% DV
Zinc
1.5mg · 14% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
250mg · 7% DV
Sodium
150mg · 7% DV
Super Protein Renovofood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super Protein Renovofood
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super Protein Renovofood?
Super Protein Renovofood is a packaged, protein-rich food supplement intended to be mixed into a drink or added to food. It is a convenient option when you want to boost the protein content of a snack or meal, rather than a traditional dish with a particular regional origin. Check the pack for the recommended preparation and serving instructions.
Its flavour and texture depend on what you mix it with. You can shake it into milk or a plant-based drink, or stir it into yoghurt or porridge; it also fits easily into a quick snack between meals. At 60 g of protein per 100 g, it is concentrated, so a modest portion goes a long way. Pair it with fruit or oats for a more filling snack, and adjust the amount to suit the rest of your meal.
How Nutritious Is Super Protein Renovofood?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super Protein Renovofood Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Protein Renovofood Contain Allergens?
Contains these allergens:
Which Diets Is Super Protein Renovofood Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Protein Renovofood Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.