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Super Protein Chips Calories
High-protein crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Super Protein Chips (50 g) has 226 calories. That works out to 452 calories per 100 g. It contains 18 g of carbs, 17.5 g of protein, 10 g of fat and 3.5 g of fiber. Its 205 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Super Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
226
KCAL / 50G
Carbs
18g
· 7% DV
Protein
17.5g
· 35% DV
Fat
10g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 30% · Fat 39%
Super Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Super Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 226 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 68 kcal |
| 10 piece (medium) | 30 g | 136 kcal |
| 1 serving (medium) | 40 g | 181 kcal |
| 1 pack (large) | 75 g | 339 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (large) | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Super Protein Chips
What are Super Protein Chips?
Super Protein Chips are packaged crunchy snacks formulated to provide more protein than conventional chips. They are intended as a snack, not as a replacement for a complete meal.
What are Super Protein Chips made from?
Super Protein Chips are made from a crisp base with protein-rich ingredients added, but the exact recipe varies by product. Dairy and soy are listed as allergens for this product, so its protein sources may include ingredients from those groups.
Where does the protein in Super Protein Chips come from?
The protein in Super Protein Chips can come from different ingredients depending on the formulation; dairy and soy proteins are commonly used in this kind of snack. The specific sources and proportions are set by the product recipe.
Do Super Protein Chips taste like regular chips?
Super Protein Chips are designed to be crunchy like regular chips, but added protein ingredients can give them a denser texture or a different aftertaste. Flavor and crunch vary among brands and flavors.
Are Super Protein Chips healthier than regular chips?
Super Protein Chips provide more protein, but that does not automatically make them healthier in every respect. They are still a snack, and factors such as salt, ingredients, and portion size matter when comparing products.
Can Super Protein Chips replace a protein shake after a workout?
Super Protein Chips can be a convenient post-workout snack, but they are not a one-for-one replacement for a protein shake. A shake is easier to pair with fluids, while chips are best treated as one part of post-exercise eating.
Do Super Protein Chips keep you full?
Super Protein Chips may be more filling than a low-protein crunchy snack because they contain protein and fibre. Their crisp, snackable form can also make it easy to eat more than intended, so portioning them out can help.
Are Super Protein Chips good for weight loss?
Super Protein Chips do not cause weight loss on their own. They may fit as a planned snack, but adding them on top of your usual snacks can increase your overall intake rather than replace something.
Are Super Protein Chips baked or fried?
There is no single cooking method for all Super Protein Chips; processing varies by product and flavor. The product name alone does not tell you whether a particular version is baked, fried, or made using another method.
How should you store Super Protein Chips after opening?
Seal Super Protein Chips tightly after opening and keep them in a cool, dry place. Exposure to air and humidity quickly softens their crunch, so eat them soon after opening for the best texture.
Super Protein Chips Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
205mg · 29% DV
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
195mg · 6% DV
Super Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super Protein Chips
To burn the 226 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super Protein Chips?
Super Protein Chips are a packaged, crunchy snack made with ingredients chosen to boost their protein content. They offer the crisp bite of conventional chips, while the seasoning and exact taste vary by product. They’re easy to eat straight from the bag as a snack, or to serve alongside a sandwich, salad or dip; a smaller portion can also work as a crunchy addition to a lunchbox.
Protein is a standout feature, but these chips are still energy-dense: they provide 452 calories per 100 g. Pairing a modest serving with fresh vegetables or a lighter dip can make for a more balanced snack.
How Nutritious Is Super Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Super Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Protein Chips Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.