Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Super greens powder mix Calories
Greens-based powdered blend; low-calorie, fiber-containing, micronutrient-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Super greens powder mix (10 g) has 34 calories. That works out to 339 calories per 100 g. It contains 3 g of carbs, 4.5 g of protein, 1.4 g of fat and 2.3 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Super greens powder mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
34
KCAL / 10G
Carbs
3g
· 1% DV
Protein
4.5g
· 9% DV
Fat
1.4g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 42% · Fat 30%
Super greens powder mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Super greens powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 pack (mini) | 5 g | 17 kcal |
| 1 serving (small) | 8 g | 27 kcal |
| 1 pack (small) | 10 g | 34 kcal |
| 1 serving (medium) | 12 g | 41 kcal |
| 1 serving (large) | 15 g | 51 kcal |
| 2 tablespoon (double) | 20 g | 68 kcal |
| 100 g | 100 g | 339 kcal |
Calculated from 339 calories per 100 g.
Frequently Asked Questions About Super greens powder mix
What is super greens powder mix made of?
Super greens powder mix is usually made from dried, powdered vegetables and leafy plants, and some blends also contain algae, fruit, herbs, or added flavorings. Ingredients vary by product; common greens include spinach, kale, wheatgrass, and spirulina.
How do you use super greens powder mix?
Mix super greens powder mix into water, a smoothie, or yogurt. To reduce clumps, first stir the powder into a small amount of liquid to make a paste, then add the rest. Follow the serving directions on the package.
Can super greens powder mix replace vegetables?
No, super greens powder mix cannot replace vegetables. It does not provide the water, texture, and variety of whole produce in meals. Use it as an addition to a varied diet, not as a substitute for vegetables.
Is super greens powder mix good for you?
Super greens powder mix can be a convenient way to add powdered plant ingredients to a meal, but it is not a cure-all or a guaranteed health boost. Its value depends on the blend and how it fits into your usual food choices.
When should you take super greens powder mix?
You can take super greens powder mix at any time of day; adding it to breakfast or a post-workout smoothie is convenient. There is no well-established best time, so choose a time that suits your routine and that you tolerate comfortably.
Can you take super greens powder mix every day?
Yes, you can use super greens powder mix daily if you stick to the product’s suggested serving. Keep eating whole vegetables and fruit too, and avoid combining multiple supplements with overlapping ingredients without a clear reason.
Does super greens powder mix help with bloating?
No, super greens powder mix is not a proven treatment for bloating, and it may actually cause gas or bloating in some people. Its fiber and plant ingredients can affect digestion, especially when you start with a large serving.
How can you make super greens powder mix taste better?
Blend super greens powder mix with fruit such as banana or pineapple to balance its earthy, grassy flavor. Yogurt or a milk alternative can make a smoothie creamier; start with a small amount of powder and adjust to taste.
Can you add super greens powder mix to hot food?
Yes, you can stir super greens powder mix into soup or another warm dish after cooking. Avoid boiling it for a long time, since heat can reduce some heat-sensitive vitamins and the powder’s flavor may become more noticeable.
How should you store super greens powder mix?
Store super greens powder mix in a tightly closed container in a cool, dry place away from sunlight. Keep moisture out by using a dry scoop, since dampness can cause clumping and shorten the powder’s shelf life.
Super greens powder mix Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
9mg · 10% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.8mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
25mg · 1% DV
Super greens powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super greens powder mix
To burn the 34 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super greens powder mix?
Super greens powder mix is a dried, ground blend of green plant ingredients, made to stir into drinks or foods rather than eat on its own. The exact blend varies by product. Its flavour is often grassy and vegetal, and it can make a drink or bowl slightly thicker once mixed.
People add it to smoothies, water, yoghurt or porridge; pairing it with fruit can soften its strong taste. It is a greens-based source of fibre and micronutrients, with 23 g of fibre per 100 g. A small scoop can be an easy way to add a green blend to a routine, but follow the pack’s serving guidance and choose a base that suits your taste.
How Nutritious Is Super greens powder mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super greens powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super greens powder mix Contain Allergens?
No known major allergens
Which Diets Is Super greens powder mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super greens powder mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Super greens powder mix
Foods Similar to Super greens powder mix
Have another question about Super greens powder mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.