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Super greens supplement Calories
Powdered supplement blend of greens, algae, herbs, and sometimes probiotics/enzymes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Super greens supplement (10 g) has 30 calories. That works out to 304 calories per 100 g. It contains 6.1 g of carbs, 2.6 g of protein, 0 g of fat and 4.3 g of fiber. Its 32 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Super greens supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
30
KCAL / 10G
Carbs
6.1g
· 2% DV
Protein
2.6g
· 5% DV
Fat
0g
· 0% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 30% · Fat 0%
Super greens supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 4.3 g | 15% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Super greens supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 30 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 pack (mini) | 6 g | 18 kcal |
| 1 serving (small) | 8 g | 24 kcal |
| 1 serving (medium) | 12 g | 36 kcal |
| 1 pack (medium) | 12 g | 36 kcal |
| 1 serving (large) | 15 g | 46 kcal |
| 2 tablespoon (double) | 20 g | 61 kcal |
| 100 g | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Super greens supplement
What is a super greens supplement made of?
A super greens supplement is a powdered blend of ingredients such as leafy greens, algae, and herbs. Some formulas also include probiotics or digestive enzymes, so the ingredients vary between products.
Can a super greens supplement replace eating vegetables?
No. A super greens supplement cannot replace whole vegetables, which provide varied textures and are easy to build into filling meals. Use the powder as an addition to a varied diet, not as your main source of greens.
What is the best way to mix a super greens supplement?
Mix a super greens supplement into water, a smoothie, or yogurt. For fewer clumps, stir the powder into a small amount of liquid first, then add the rest; follow the product’s serving directions.
Does a super greens supplement actually improve your health?
A super greens supplement can make powdered greens and algae convenient to add to your routine, but it is not a proven way to prevent or treat disease. It does not replace a balanced diet.
Can a super greens supplement cause bloating or diarrhea?
Yes. A super greens supplement may cause bloating, gas, nausea, or changes in bowel habits, particularly if it contains a lot of fiber or added probiotics. Stop taking it if symptoms are troublesome.
Should you take a super greens supplement every day?
Many healthy adults can take a super greens supplement daily if they stick to the product’s recommended serving. Compare ingredients with other supplements you use to avoid repeatedly taking concentrated versions of the same nutrients or herbs.
Is it better to take a super greens supplement in the morning?
There is no established need to take a super greens supplement in the morning. Choose a time that fits your routine, and take it with food if it upsets your stomach.
Can you put a super greens supplement in coffee?
You can stir a super greens supplement into coffee, but its grassy or bitter taste may stand out. Very hot liquid may affect live probiotic cultures, so let the drink cool first if the blend contains them.
How should you store a super greens supplement after opening?
Keep a super greens supplement tightly sealed in a cool, dry place. Moisture can make the powder clump, so use a dry scoop and avoid storing the container beside a steamy kettle or stove.
Can you take a super greens supplement while pregnant or on medication?
Ask your doctor or pharmacist before using a super greens supplement during pregnancy or while taking medication. Concentrated herbs and algae in some blends may not be appropriate in pregnancy or may interact with medicines.
Super greens supplement Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Minerals
Manganese
0.18mg · 8% DV
Iodine
9µg · 6% DV
Iron
0.8mg · 4% DV
Potassium ⭐
120mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
28mg · 1% DV
Super greens supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super greens supplement
To burn the 30 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super greens supplement?
A super greens supplement is a powdered blend made from dried greens, herbs and often algae; some formulas also include probiotics or enzymes. Ingredients vary by product, so check the label to see what is in the blend and how it is intended to be used.
Its flavour is usually grassy and earthy, sometimes quite assertive. Stir it into water, or add it to a smoothie, yoghurt or porridge; these are easy options for breakfast or a snack. The powder can contribute fibre and protein, but a typical serving is small, so it is best treated as a convenient add-on rather than a substitute for vegetables or a varied meal. If the taste is strong, start with a little and pair it with fruit or yoghurt.
How Nutritious Is Super greens supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super greens supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super greens supplement Contain Allergens?
No known major allergens
Which Diets Is Super greens supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super greens supplement Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.