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Super Greens Powder Mix Calories
Nutrient-dense powder blend of various green vegetables and algae
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Super Greens Powder Mix (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 2.2 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Super Greens Powder Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
3g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 37% · Fat 12%
Super Greens Powder Mix nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Super Greens Powder Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (small) | 5 g | 16 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 cup (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Super Greens Powder Mix
What is Super Greens Powder Mix made from?
Super Greens Powder Mix is made from dried and powdered green vegetables and algae. The specific plants and algae vary between blends, so the ingredient list is not identical across products.
Can Super Greens Powder Mix replace eating vegetables?
No, Super Greens Powder Mix does not replace whole vegetables. Fresh and cooked vegetables provide volume, texture, and a varied mix of foods that a scoop of powdered greens cannot reproduce.
How do you mix Super Greens Powder Mix without lumps?
For a smoother drink, add Super Greens Powder Mix to liquid and shake it in a sealed shaker or blend it. Mixing the powder into a small amount of liquid first, then adding more, can also help.
When is the best time to take Super Greens Powder Mix?
There is no established best time to take Super Greens Powder Mix. Have it when it fits your routine, such as with breakfast or in a smoothie; taking it at a particular hour does not give it a special effect.
Does Super Greens Powder Mix detox your body?
No, Super Greens Powder Mix does not detox the body. Your liver and kidneys handle the body's normal waste-processing functions; the powder is simply a blend of powdered greens and algae.
Can you add Super Greens Powder Mix to hot drinks?
Yes, you can stir Super Greens Powder Mix into a hot drink, but add it after heating rather than boiling it. Prolonged high heat can affect some heat-sensitive components in the blend.
How can you make Super Greens Powder Mix taste better?
Blend Super Greens Powder Mix with fruit, yogurt, or a milk alternative to soften its grassy flavor. Citrus juice can also brighten the taste, while a smoothie helps mask the powder's texture.
Can Super Greens Powder Mix cause bloating?
Yes, Super Greens Powder Mix can cause gas or bloating in some people, particularly if its plant ingredients add more fiber than they usually eat. Try a smaller amount if you notice digestive discomfort.
Can you use Super Greens Powder Mix every day?
Yes, Super Greens Powder Mix can be used daily in the serving suggested for the product. Avoid stacking it with several similar greens supplements, since their concentrated ingredients may overlap.
Is Super Greens Powder Mix safe during pregnancy?
Ask your healthcare professional before using Super Greens Powder Mix during pregnancy. Algae and other plant ingredients differ between formulas, so suitability depends on the specific blend and your health circumstances.
Super Greens Powder Mix Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
176µg · 20% DV
Vitamin C
14.4mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Manganese
0.36mg · 16% DV
Iron
2.56mg · 14% DV
Copper
0.1mg · 11% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
34mg · 1% DV
Super Greens Powder Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super Greens Powder Mix
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super Greens Powder Mix?
Super Greens Powder Mix is a concentrated blend of various green vegetables and algae, made to be stirred into drinks or added to food. It is generally used as an ingredient rather than eaten on its own, offering a convenient way to include a mix of greens in everyday meals.
Its flavour is typically vegetal and earthy, and can taste quite pronounced when mixed only with water. Try it in a smoothie, yoghurt or soup, or blend it with fruit to soften the taste. The blend provides fibre and protein, so it can complement a varied diet, though a small spoonful is best viewed as an addition rather than a substitute for whole vegetables. Start with a little and adjust to taste.
How Nutritious Is Super Greens Powder Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super Greens Powder Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Greens Powder Mix Contain Allergens?
No known major allergens
Which Diets Is Super Greens Powder Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Greens Powder Mix Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.