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Super green powder drink Calories
Green powder mix drink; typically contains plant powders, fiber, and assorted micronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Super green powder drink (10 g) has 33 calories. That works out to 333 calories per 100 g. It contains 5 g of carbs, 1.6 g of protein, 0.5 g of fat and 2 g of fiber. Its 22 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Super green powder drink Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
33
KCAL / 10G
Carbs
5g
· 2% DV
Protein
1.6g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 21% · Fat 14%
Super green powder drink nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Super green powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 pack (mini) | 6 g | 20 kcal |
| 1 serving (small) | 8 g | 27 kcal |
| 1 serving (medium) | 12 g | 40 kcal |
| 1 pack (medium) | 12 g | 40 kcal |
| 1 serving (large) | 15 g | 50 kcal |
| 2 tablespoon (double) | 20 g | 67 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Super green powder drink
What is in a super green powder drink?
A super green powder drink is a blend of powdered plant ingredients, often with added fiber and assorted micronutrients. The exact plants and any extras vary by product, so check the ingredient list if you want to know what a particular blend contains.
How do you mix a super green powder drink without lumps?
For a smoother super green powder drink, shake the powder with water in a bottle with a lid or whisk it into a small amount of liquid first. Then add the rest of the water and stir again.
Can a super green powder drink replace vegetables?
No, a super green powder drink is not a full substitute for vegetables. Whole vegetables offer varied textures and fiber, and can make meals more filling; use the powder as a convenient addition rather than your main source of vegetables.
Can you drink a super green powder drink every day?
Yes, many people can include a super green powder drink daily when they follow the product’s directions. Blends differ, though, so avoid combining several products with overlapping plant ingredients without checking how much of each you are consuming.
Does a super green powder drink cause bloating?
It can: the fiber or concentrated plant ingredients in a super green powder drink may cause gas or bloating in some people. If symptoms appear, reduce the amount or stop using it and see whether they settle.
What does a super green powder drink taste like, and how can you improve it?
A super green powder drink often tastes grassy or earthy, though the flavor varies by blend. Mixing it into a fruit smoothie can soften that taste; banana or berries work well, and a creamy base can make the texture smoother.
Can you add a super green powder drink to a smoothie?
Yes, a super green powder drink can be blended into a smoothie. Add the powder with the liquid and fruit, then blend until smooth; this can mask its earthy flavor, but the powder does not replace the smoothie’s whole-food ingredients.
Does a super green powder drink break an intermittent fast?
Yes, a super green powder drink breaks a calorie-free fast because the powder provides energy and nutrients. If you are fasting for a specific medical procedure or treatment, follow the instructions given by your healthcare team instead.
Should you drink a super green powder drink before a workout?
You can drink a super green powder drink before exercise, but it is not a workout fuel on its own. Its fiber may feel uncomfortable during intense activity, so try it well before training rather than immediately beforehand.
How should you store a super green powder drink after opening?
Keep a super green powder drink tightly sealed in a cool, dry place after opening. Use a clean, dry scoop to prevent moisture from getting into the powder, and follow the package’s storage instructions and use-by date.
Super green powder drink Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
6mg · 7% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Iron
0.8mg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
18mg · 1% DV
Super green powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super green powder drink
To burn the 33 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super green powder drink?
Super green powder drink is a powdered mix made with assorted plant powders. Formulas vary by brand, but they typically include plant ingredients along with fibre and a range of micronutrients; it is a modern drink mix rather than a dish tied to one particular place.
Its flavour is often grassy or earthy, and the texture can be slightly gritty unless blended well. Mix it with water, or add it to a smoothie or yoghurt; it can fit into breakfast or a between-meal drink. Fibre is a notable part of its nutritional profile, at 20 g per 100 g in the figures provided. If the flavour is strong for you, start with a smaller amount and adjust the liquid or fruit to taste.
How Nutritious Is Super green powder drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super green powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super green powder drink Contain Allergens?
No known major allergens
Which Diets Is Super green powder drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super green powder drink Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.