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Super green powder Calories
Concentrated green powder blend; typically provides fiber and micronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Super green powder (10 g) has 30 calories. That works out to 300 calories per 100 g. It contains 4.5 g of carbs, 2 g of protein, 0.5 g of fat and 2 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Super green powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
30
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 26% · Fat 15%
Super green powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Super green powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 30 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 pack (mini) | 5 g | 15 kcal |
| 1 serving (small) | 8 g | 24 kcal |
| 1 serving (medium) | 12 g | 36 kcal |
| 1 serving (large) | 15 g | 45 kcal |
| 1 pack (large) | 15 g | 45 kcal |
| 2 tablespoon (double) | 20 g | 60 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Super green powder
What is super green powder made of?
Super green powder is usually a blend of dried, powdered plant ingredients, such as leafy vegetables, grasses, herbs, or algae. Recipes vary by brand, so the ingredient list is the only reliable way to know what a particular blend contains.
How do you take super green powder?
Mix super green powder into water, a smoothie, or another soft food, following the serving directions on the package. Stir or shake it well to reduce clumps, and avoid swallowing the dry powder on its own.
Can super green powder replace eating vegetables?
No, super green powder cannot replace a varied intake of whole vegetables. It offers a convenient way to consume some powdered plant ingredients, but it does not provide the same variety, water, or role in meals as whole produce.
Can you mix super green powder with protein powder?
Yes, super green powder can be mixed with protein powder in a shake. The combined flavor may be quite earthy, so blending it with fruit or an unsweetened milk alternative can make it more palatable.
Can super green powder be added to hot drinks?
Yes, super green powder can be stirred into a hot drink, although it may clump and its flavor can become more noticeable. Check the product directions for temperature guidance, and mix it first with a little warm liquid.
Why does super green powder taste bitter or grassy?
Super green powder often tastes grassy, earthy, or slightly bitter because it contains concentrated plant ingredients. The exact flavor depends on the blend; mixing it into a smoothie with fruit or yogurt can soften the taste.
How should super green powder be stored after opening?
Keep super green powder tightly sealed in a cool, dry place, away from heat and moisture. Use a dry scoop and follow the package’s storage and use-by directions; moisture can cause clumping and may spoil the powder.
What is the best time to take super green powder?
There is no single best time to take super green powder; use it at a time that fits your routine. If it bothers your stomach before eating, have it with a meal instead.
Can super green powder cause bloating?
Yes, super green powder can cause bloating or gas in some people, particularly when its fiber or plant ingredients are unfamiliar. Stick to the package serving and stop using it if symptoms are persistent or severe.
Is super green powder safe during pregnancy?
Super green powder is not automatically suitable during pregnancy because blends can contain algae, herbal extracts, or concentrated nutrients. Ask your pregnancy care professional to review the specific product before using it.
Super green powder Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
9mg · 10% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.18mg · 8% DV
Iron
1.2mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
140mg · 4% DV
Sodium
22mg · 1% DV
Super green powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super green powder
To burn the 30 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super green powder?
Super green powder is a concentrated blend of dried, ground green plant ingredients; the exact mix varies by product. It is a convenient pantry product rather than a traditional dish, and is usually stirred into a drink or added to food.
Its flavour is often grassy and earthy, sometimes with a mild bitterness. Mix it with water or blend it into a smoothie, yoghurt or porridge; fruit can help balance the taste. It contributes fibre and micronutrients in a small serving, so it works best as an addition to a varied diet rather than a replacement for whole vegetables.
How Nutritious Is Super green powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super green powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super green powder Contain Allergens?
No known major allergens
Which Diets Is Super green powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super green powder Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.