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Supangle with profiterole Calories
Chocolate pudding, profiterole balls, milk dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Supangle with profiterole (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 57.6 g of carbs, 7.6 g of protein, 13.5 g of fat and 2.3 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Supangle with profiterole Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
57.6g
· 21% DV
Protein
7.6g
· 15% DV
Fat
13.5g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Supangle with profiterole nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 2.3 g | 8% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Supangle with profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 piece (extra small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (small) | 150 g | 315 kcal |
| 1 cup (medium) | 200 g | 420 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Supangle with profiterole
What is Supangle with profiterole?
Supangle with profiterole is a Turkish-style dessert that combines chocolate supangle pudding with small cream-filled profiteroles. It is usually assembled in a glass or bowl and served chilled.
Is Supangle with profiterole a Turkish dessert?
Yes, Supangle with profiterole is a modern take on supangle, a chocolate milk pudding popular in Turkey. It adds profiteroles—choux pastry puffs with a creamy filling—to the pudding.
How do you make Supangle with profiterole?
Cook a chocolate supangle pudding, let it cool until warm, then layer it with profiteroles in serving glasses. Chill the assembled dessert before serving so the pudding firms up around the pastry puffs.
What is the difference between Supangle with profiterole and profiteroles?
Supangle with profiterole includes chocolate pudding as well as profiterole puffs. Profiteroles on their own are choux pastry filled with cream, often served with chocolate sauce, without a layer of supangle.
Does Supangle with profiterole use real profiteroles?
Yes, it is made with profiterole puffs, usually filled with pastry cream. Recipes may place the puffs inside the pudding or on top, but chocolate supangle is what distinguishes this dessert.
Is Supangle with profiterole served hot or cold?
Supangle with profiterole is normally served cold. Chilling lets the chocolate pudding set and makes the assembled portions easier to serve; add any crunchy topping shortly before eating to keep it crisp.
Can you make Supangle with profiterole ahead of time?
Yes, you can assemble Supangle with profiterole a day ahead and keep it covered in the refrigerator. For a neater finish, reserve any profiteroles or toppings meant for decoration and add them just before serving.
How long does Supangle with profiterole last in the fridge?
Supangle with profiterole keeps for about 2–3 days in a covered container in the refrigerator. Its pudding and cream filling are perishable, so return leftovers to the fridge promptly rather than leaving them out.
Can you freeze Supangle with profiterole?
Freezing Supangle with profiterole is not recommended. The pudding may separate as it thaws, while the choux pastry and cream filling can turn soggy or grainy; refrigeration gives a better texture.
Why is my Supangle with profiterole runny?
Supangle with profiterole can be runny if the pudding was not cooked long enough to thicken or the liquid-to-thickener balance was off. It firms as it chills, so let it cool fully before judging its final consistency.
Supangle with profiterole Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.4µg · 17% DV
Biotin
3.96µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
117mg · 17% DV
Calcium
135mg · 14% DV
Selenium
6.3µg · 11% DV
Sodium
153mg · 7% DV
Potassium ⭐
216mg · 6% DV
Supangle with profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supangle with profiterole
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supangle with profiterole?
Supangle with profiterole combines supangle—a Turkish chocolate milk pudding—with small profiteroles, usually choux pastry puffs filled with cream. Supangle is a familiar Turkish dessert made in homes and pastry shops, served by the spoonful.
It is served chilled, with the smooth, cocoa-rich pudding contrasting with the soft pastry and creamy centres. In Turkey it is commonly enjoyed after a meal or as a pastry-shop treat, often alongside tea or coffee; elsewhere, it works well as a plated dessert to share. It is relatively rich in carbohydrates and offers modest protein; a 100 g serving has 210 calories. For a lighter finish, choose a smaller portion and pair it with unsweetened coffee or tea.
How Nutritious Is Supangle with profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supangle with profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supangle with profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Supangle with profiterole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supangle with profiterole Fat Profile
SATURATED
5.76g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.