Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Supangle with ice cream Calories
Chocolate milk pudding topped with ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Supangle with ice cream (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 49.3 g of carbs, 6.8 g of protein, 12.1 g of fat and 2 g of fiber. Its 183.6 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Supangle with ice cream Nutrition Facts
Selected: 1 serving (medium) · 180 g
328
KCAL / 180G
Carbs
49.3g
· 18% DV
Protein
6.8g
· 14% DV
Fat
12.1g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Supangle with ice cream nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.22 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Supangle with ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 328 kcal |
| 1 tablespoon (thick) | 18 g | 33 kcal |
| 1 pack (mini) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (small) | 120 g | 218 kcal |
| 1 cup (small) | 140 g | 255 kcal |
| 1 cup (medium) | 180 g | 328 kcal |
| 1 cup (large) | 240 g | 437 kcal |
| 1 serving (large) | 260 g | 473 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Supangle with ice cream
What is Supangle with ice cream?
Supangle with ice cream is a Turkish dessert made from chocolate milk pudding topped with a scoop of ice cream. Some versions include pieces of cake at the bottom of the serving dish, though the cake is optional.
How do you make Supangle with ice cream?
Cook milk with sugar, cocoa, and a thickener to make a smooth chocolate pudding, then stir in chocolate. Chill the pudding before serving it with ice cream on top; adding the ice cream while the pudding is warm makes it melt quickly.
What is the difference between Supangle with ice cream and chocolate pudding?
Supangle is a Turkish-style chocolate milk pudding, often richer in texture and sometimes served over pieces of cake. Supangle with ice cream adds a scoop on top, while “chocolate pudding” is a broader dessert name and does not imply either serving detail.
Does Supangle with ice cream have cake at the bottom?
Sometimes. Many versions of Supangle with ice cream are served over small pieces of cake, which soften as they sit under the pudding, but cake is not essential to the dessert and recipes vary.
Should Supangle with ice cream be served hot or cold?
Supangle with ice cream is served cold. Let the chocolate pudding cool and chill it before adding the ice cream; putting ice cream on warm pudding causes it to melt and can make the serving watery.
When should you add ice cream to Supangle with ice cream?
Add the ice cream just before serving Supangle with ice cream. The pudding should already be chilled, so the scoop keeps its shape and contrasts with the smooth chocolate base instead of melting into it.
Why does Supangle with ice cream turn lumpy?
Supangle with ice cream can turn lumpy if the starch or flour is not mixed into the milk before heating, or if the pudding is not stirred as it cooks. Whisk the dry ingredients into cold milk first and keep stirring over the heat.
How should you store leftover Supangle with ice cream?
Store leftover pudding covered in the refrigerator, with the ice cream kept off until serving. A scoop that has melted into the pudding will not keep its original texture, so it is better to refrigerate the chocolate base separately.
Can you freeze Supangle with ice cream?
Freezing Supangle with ice cream is not recommended because thawing can make the pudding grainy or watery, and the ice cream may become icy. Refrigerate the pudding instead and add freshly scooped ice cream when you serve it.
Can you make Supangle with ice cream ahead of time?
Yes. Prepare and chill the pudding in advance, then keep it covered in the refrigerator; add cake to the serving dish if using it. Wait until just before serving to top each portion with ice cream.
Supangle with ice cream Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
B5
0.61mg · 12% DV
Vitamin A
104.4µg · 12% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
194mg · 19% DV
Copper
0.14mg · 16% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
328mg · 10% DV
Sodium
112mg · 5% DV
Supangle with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supangle with ice cream
To burn the 328 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supangle with ice cream?
Supangle with ice cream combines supangle, a Turkish chocolate pudding made with milk and cocoa or chocolate, with a scoop of ice cream on top. It is served in pastry shops and cafés in Turkey and is also easy to make at home.
The chilled pudding is smooth and rich, while the ice cream adds a cool contrast as it softens into the chocolate. It is usually eaten by the spoonful as a dessert after a meal, though it also makes a satisfying treat with coffee. This is a sweet, carbohydrate-led dessert rather than a substantial source of protein; it contains 27.4 g of carbohydrate per 100 g. For a lighter serving, use a smaller scoop of ice cream or share a portion.
How Nutritious Is Supangle with ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supangle with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supangle with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Supangle with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supangle with ice cream Fat Profile
SATURATED
7.02g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Supangle with ice cream
Foods Similar to Supangle with ice cream
Have another question about Supangle with ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.